Weekly Fireside Chat:)

Howdy All!

I would like to take a moment to say thanks to all of you that posted here this past week...it does make a difference to know the family is still concerned about each other!

Like my wife, I have many of the same concerns and desires that I need to take control of and make sure that I implement within my daily regiments.

Exercise, stay in control of my eating choices on the weekends, and make sure I always do as Cynthia says, lol! Remember what a great southern philosopher once said, "If momma isn't happy, no one is happy, lol"

I have found out that I have several short comings when it comes to working out my dieting regiment.

1. I have a real hard time writing down what I actually eat...if no one is going to see it, why write it down, lol?

2. Just say NO...I am the ONLY person responsible for what goes into my mouth...not Cynthia, not the kiddos, not even Gidget!

3. Stay Active...Just because I am walking a couple of miles each morning...what about the other 23 hours and 20 minutes of each day?

4. Be Happy...enough said about that crap!!!

5. Staying in contact with the rest of you guys!

I can attest that Cynthia has been busy, busy lately...and hummm, how to say this...There are changes that are taking place that I have been enjoying??? Lot's of clothes that are heading out the front door around here! The contest is beginning to show is places...

I trust that all of you will buckle down for the next few weeks of the contest and remember why we all began this contest in the first place!

Take care and know we miss you all!

Mark