Thanks to everyone who has posted this past week. Where are the rest of you? I miss you. I check the blog everyday to try to keep up my motivation and be encouraged by others in the same boat.
Well....This past week my short term goals went kaput. I didn't exercise any except for housework such as mopping and vacuuming that I think should count has something as worn out as it makes me. But this week I am putting it back on my to do list. Exercise, exercise, exercise. I tracked my eating for three full days before I forgot to write down. I still did fairly well with food choices and portions but tracking really does make me consider my choices more completely. There is just something about having to write it down that makes the brain kick in and say " boy, that was a stupid choice".
My biggest challenge is always to not loose my grip on weekends, during the week I am very much a routine eater. Same time, same type of thing, every day. But, on weekends my schedule is different so it takes real hard effort to eat regularly and wisely. The right foods are there but it is easy to just nibble and graze whatever strikes the fancy rather than what is best.
My biggest success has been being able to clean out my closet again and donate two boxes of clothes to a local clothes closet. And I can get my foot up across my knee to rub lotion or clip my nails without having to grab my pantsleg and pull it up. Yeah!!
Let's hear from all of you losers this week.
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