Hey, You Guys!
I just wanted to follow up on Lindie's and Ashely's comments concerning their exercise regiments...I commend each and everyone in the entire family for the major lifestyle changes that have been implemented into each family! Way to go!!!
Like Lindie, I truly believe that you have to have variety in your exercise regiment to keep from burning out...eating the same food or doing the same exercise over and over is a sure way to fail, over the long haul.
It really doesn't matter WHAT you are doing, as long as you are indeed doing something:)
Remember that the contest is great...but it is not he Goal for everyone...just a jump start to get our new beginnings, lol!
Also...changing your lifestyle is NOT a race, but a marathon!
You guys rock! Keep it up, and take it an hour at a time if you must...we are all pulling together for the same outcome:)
Take care
Mark
PS...Since I FOUND OUT that Justin and Lindie are now expecting, on a PUBLIC forum, no less...I will now wish them luck...on another public forum:)
ME
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