Well they have a name for someone who is good 100% of the time, it's called obsesive compulsive and requires a trip to the shrink. I do not believe any of us suffer from that. That being said, if you fail to exercise one day or eat a cookie or ten, forgive yourself and pledge to do better the next day.
I stay motivated to go to the gym by looking in the mirror each morning when I get out of the shower. I can definitely pinch more than an inch!! LOL
Eating challenges are more difficult. They sometimes come when you least expect it and are not at your strongest. I try to thing of how much work it was to lose to this point and my desire to not have to repeat the lost of those same pounds helps me control my urges.
I am very proud of all of you and a little worried about Mark making such a strong showing over the last two weeks. i still believe i can win but ya'll are not allowing me to be complacent!!
Love to all!! Douglas
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