Mark's Thought's:)

Hey Guys!

I will first off list on of my proudest moments...Cynthia's DR. has told her to eliminate ALL Carbonated/Caffeine drinks...and she has:) She has worked so hard and done so much for the entire family, that I am PROUD of her!

Since she has left off the drinks, she has lost weight steadily...and the best result is that it is showing:)

Cynthia, myself, Brittney, Cody, & Jessica are all eating healthier due to Cynthia!

Cynthia is cooking new, healthier recipes for the family, and in turn, we are eating them:) She has really embaced the healthy way of life, and is doing due diligence, by also including a variety of exercises.

ME...Well, after gaining all of the weight that I did after the steroid injections, I have lost back down to where I began, lol! Sigh, I believe I gained and then in turn lost, right at 13 pounds in the two weeks since:)

One of my proudest moments came on Monday, when I was returning from the Dallas VA Hospital...I stopped into a McDonalds for lunch/Breakfast, (2:00 pm) ordered, pulled forward to the trash can and tossed the included Diet Coke:) I set there for a moment and then tossed my meal also...wow!

OH, by the way, I haven't had a Caffeinated/Carbonated drink since Cynthia had to get on the wagon! She rocks!

PS..You guys remember Cynthia the next couple of months as she is going to be beginning a lot of medical testing...

Take care and God Bless!

Mark