Weight Loss Suggestions

Hey Guys!

Thanks for all the help and suggestions...

However, I have a more specific suggestions for the other 12 participants...one I know you guys will really enjoy!

You guys load up on all the Pizza, Chocolate Syrups, Fried Foods, and every other fattening thing you can fit in your mouths, lol!

Maybe, just maybe, I will have an outside chance that way, lol!

Really, I hope all you guys the best as we all try to change our lifestyles so that we can lead a happy, healthy (and active) life! You guys are truly great and I hope the helpful tips keep getting posted for all the group!

I don't know about you guys, but Saturday was a stressful day, lol! That was a very hard email to send...I really love you Ashley, but that was difficult, lol!

Cynthia and I joined a water exercise class as UT@Tyler, and I am doing resistance walking 3-4 days a week right now (pushing a mower, lol).

God Bless you all and good losing!

Mark

PS...Cody is sweating very well...lost 7 poounds last week (before the contest:) and is working out in the TEXAS heat. How about you guys, hmmm?