Well first let me say I am proud that God has given me the good health to be able to exercise and diet!! Second I am proud of Ashley for starting this contest and giving us a reason to get healthier. Third I am very proud of all the family members who entered and are trying to improve their condition!
My two personal moments are 1) During week 1 went to a men's fellowship where they had homemade sausage lasagna and spaghetti and buttered bread and barbecued rabbit and salad. I waited until the line thinned out and then got a small helping of the lasagna and spaghetti and rabbit, skipped the bread and loaded half of my plate with salad. When ready for seconds I got only salad. Ordarilly I would have had two or three heaping plates of lasagna and nothing else!!
2) During week 2 at the gym I tried the stair master! I got on and set it for level four and after a few moments I adjusted it to level one and weezed my way through 5 minutes of seemingly endless torture!! The next day I got back on and managed 6 minutes at level one! The third day I was able to do 10 minutes at level one and ten more minutes at level 2 woo hoo!!!
Last but not least I was suprised and pleased when I weighed Saturday and found that I was down 9.2 pounds. I did not believe it at first and got back on the scales to make sure!! I hope everyone has a great second week and am looking forward to good results from all of you!!
Just because I am me let me close with those immortal words from M. C. Hammer, CAN"T TOUCH THIS!!! LOL
Love Ya'll, Doug
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