So over the past few weeks I've been praying that God would help me in my discipline and motivation. If you've been paying any attention to the weigh-in stats, my initial loss has been steadily decreasing.
Well, God answered my prayers. Either through food poisoning or a stomach virus, I spent Saturday night/Sunday morning vomiting.
Suffice it to say, my desire for restaurants and unhealthy food is pretty much a 0 right now.
So I never thought I'd say it, but thank you, God, for setting me back on the right track.
And Daddy--though I'm pretty sure you have a good lead for this first contest (unless Uncle Mark catches up to you, watch out!), I'm gonna try my darndest to give you some more competition for the next one.
Keep on going, everyone! (I promise I won't pray for you to get sick, though.)
Monday, October 5, 2009
What's Up, People? Where You At?
If I use cool phrases, does that make me cool? 0=)
But here's my point--where are you, seriously? I know Uncle Mark and Aunt Cynthia are on a road trip, but unless the rest of you crazy peeps (another cool phrase) are with them, send me your stats! Here is the weigh-in info for the four people who gave me their info (and really it should be three, because telling myself shouldn't count).
Name-Total # Lost-Total % Lost
Doug-34.4 (whoop!)-11.86%
Lindie (the pregnant lady--c'mon guys!)-6-3.82%
Ashley-5-2.23%
Justin-1-0.56%
But here's my point--where are you, seriously? I know Uncle Mark and Aunt Cynthia are on a road trip, but unless the rest of you crazy peeps (another cool phrase) are with them, send me your stats! Here is the weigh-in info for the four people who gave me their info (and really it should be three, because telling myself shouldn't count).
Name-Total # Lost-Total % Lost
Doug-34.4 (whoop!)-11.86%
Lindie (the pregnant lady--c'mon guys!)-6-3.82%
Ashley-5-2.23%
Justin-1-0.56%
Wednesday, September 23, 2009
Cynthia's Pride and Joy
Wow!! I just love that everyone seems to be looking at this as part of the spiritual journey and not just a physical improvement project. I agree with Heather that it is a lot easier to convince myself that I have control over this body than to recognize that everything in my life is connected to my personal relationship with the One Who Gave His All For Me. I can blame it on genetics, or will power, or health issues, but it all boils down to I Cor 9:24-27 NKJV "Do you not know that those who run in a race all run, but one receives the prize? Run in such a way that you may obtain it. And everyone who competes for the prize is temperate in all things. Now they do it to obtain a perishable crown, but we for an imperishable crown. Therefore I run thus: not with uncertainty. Thus I fight: not as one who beats the air. But I discipline my body and bring it into subjection, lest, when I have preached to other, I myself should become disqualified." I joined this project with no hope of winning the prize, but realizing that the race itself was and is the real treasure, to be able to join my loved ones in a concerted effort to break the bondage of obesity and poor health habits that are so easy to fall into and so difficult to overcome.
As far as addiction or not, we can not live in this world without food, so it is not the same as drugs or alcohol that you can totally eliminate from you life. If we all could "eat to live, rather than live to eat" it would be victorious living. I myself have hesitated to do any weight loss effort in the past because I have been aware for years that every time I try to lose weight I become "obsessed" with food. When I make no effort or show no concern for weight loss then I find that I just it whatever tastes good or suits my fancy when I am hungry or have a craving. But, when I try to control my eating it becomes more and more of a constant thought and focus.
I have found for myself that the best way to overcome this is to develop a routine of what foods I buy and what I eat at each meal then I spend a lot less time thinking about food. My routine is pretty much fixed from breakfast through the time I get home from work, but having to decide what to eat for supper and and evening snacks, leaves me vulnerable to cravings and obsessive thoughts about food. I have found it difficult to overcome the impulse to eat whatever I think about or see in the evenings and on weekends, but I am trying to develop the same type of routine for those times that I have for my other mealtimes and snacks. I eat when I am hungry but I know in advance what I will be eating at each meal and snack. This allows me to not think about or focus so much on food, and it only comes to mind when my body is actually hungry for sustenance.
I am so proud of you"kids" when I see the Fruits of the Spirit in your postings and thought patterns. It is really rewarding to realize that dragging you to church and feeding you The Word has helped you to develop an appetite for the things of God. "For our boasting is this: the testimony of our conscience that we conducted ourselves in the world in simplicity and godly sincerity, not with fleshly wisdom but by the grace of God, and more abundantly toward you."
Everybody keep up the good work and keep growing deeper and wider in the abundance of God's grace and less mired in the trappings of this fleshly body and of this world. Rejoice in the Lord always, and again I say REJOICE!
As far as addiction or not, we can not live in this world without food, so it is not the same as drugs or alcohol that you can totally eliminate from you life. If we all could "eat to live, rather than live to eat" it would be victorious living. I myself have hesitated to do any weight loss effort in the past because I have been aware for years that every time I try to lose weight I become "obsessed" with food. When I make no effort or show no concern for weight loss then I find that I just it whatever tastes good or suits my fancy when I am hungry or have a craving. But, when I try to control my eating it becomes more and more of a constant thought and focus.
I have found for myself that the best way to overcome this is to develop a routine of what foods I buy and what I eat at each meal then I spend a lot less time thinking about food. My routine is pretty much fixed from breakfast through the time I get home from work, but having to decide what to eat for supper and and evening snacks, leaves me vulnerable to cravings and obsessive thoughts about food. I have found it difficult to overcome the impulse to eat whatever I think about or see in the evenings and on weekends, but I am trying to develop the same type of routine for those times that I have for my other mealtimes and snacks. I eat when I am hungry but I know in advance what I will be eating at each meal and snack. This allows me to not think about or focus so much on food, and it only comes to mind when my body is actually hungry for sustenance.
I am so proud of you"kids" when I see the Fruits of the Spirit in your postings and thought patterns. It is really rewarding to realize that dragging you to church and feeding you The Word has helped you to develop an appetite for the things of God. "For our boasting is this: the testimony of our conscience that we conducted ourselves in the world in simplicity and godly sincerity, not with fleshly wisdom but by the grace of God, and more abundantly toward you."
Everybody keep up the good work and keep growing deeper and wider in the abundance of God's grace and less mired in the trappings of this fleshly body and of this world. Rejoice in the Lord always, and again I say REJOICE!
Tuesday, September 22, 2009
Proud of Everyone!!!
I just have to say that I am so proud of everyone. I have to be honest that when we first started I wasn't quite sure how serious everyone would be about it (that's why I suggested the buy in) but everyone seems to be sticking with it and doing really well.
With that being said, Mark, you need to kick it up the next 2 weeks so someone can be ahead of Doug for once! I, for one, won't get there with this little person growing inside me. Just kidding. Doug, you have to know that I'm so proud of you. Keep up the EXCELLENT work.
With that being said, Mark, you need to kick it up the next 2 weeks so someone can be ahead of Doug for once! I, for one, won't get there with this little person growing inside me. Just kidding. Doug, you have to know that I'm so proud of you. Keep up the EXCELLENT work.
Redemption
So I love that this is coming up. It ties in so well with what God has been doing in my life, and reminds me of another area of my life where I do need Him so desperately. Addiction? Oh, yeah. I know I am addicted to food. Food releases endorphins much like a drug, but this is not an addiction you hear about often. Gluttony is the Chritian's culturally acceptable sin, which, I think, makes it all the more difficult to beat. I'll just take a minute to remind myself by way of writing this who is the one who can deliver.
In Luke 4, Jesus reads from the following passage in Isaiah:
"The Spirit of the Lord God is upon me, because the Lord has annointed me to bring good news to the poor. He has sent me to bind up the brokenhearted, to proclaim liberty to the captives, and the opening of the prison to those who are bound, to proclaim the year of the Lord's favor, and the day of vengeance of our God
to comfort all who mourn in Zion - to give them a beautiful headdress instead of ashes, the oil of gladness instead of mourning, the garment of praise instead of a faint spirit;
that they may be called oaks of righteousness, the planting of the Lord, that He may be glorified.
***They shall build up the ancient ruins; they shall raise up the former devastations; they shall repair the ruined cities, the devastations of many generations"
There is no generational curse, failing, sin, or whatever you want to call it that He is not powerful enough to redeem. And remember our redemption is not by our effort alone, but by His power and grace that dwell in us and rest upon us. One more scripture quote from Galations 3:1-3
"O foolish Galations! Who has bewitched you? It was before your eyes that Jesus Christ was publicly portrayed as crucified. Let me ask you only this: Did you receive the Spirit by works of the law or by hearing with faith? Are you so foolish? Having begun by the Spirit, are you now being perfected by the flesh?"
When I began my weight-loss journey, I came across a program called Thin Within that is Bible-based and grace-driven. I was frustrated with the slow progress I heard about from other members, so I turned to a secular program with the same name. My weight-loss was very fast at first, but it's slowed down to a crawl, mainly because my willpower is not as strong as it was in the beginning. I didn't want to follow the first program, because I didn't want to link my weight-loss too closely with my walk with God. I didn't want to need to have grace for myself, but reading all of your posts, I realize now that, for me at least, it IS a spiritual issue. It is an issue I need to turn over to God. I cannot break the bondage food has me in on my own willpower, just as I cannot save myself from sin.
I titled this post redemption, because that's what it boils down to for me. Why is it so easy to allow the Spirit to be wholly responsible for my initial salvation, but then try to perfect myself through my flesh? If my flesh cannot save my soul, neither can my flesh perfect it. Jesus Christ has paid the price for my redemption - not only of my past, but also of my present and my future. He has bought me completely, and He is able to complete the good works he began in me. He has the strength to help me overcome my addiction to food. Cause I can overeat on a salad just like I can on pizza.
So here's my prayer for myself and my family who is struggling with me. "Lord give me grace to remember that I need you. Give me grace to remember that you provide all my needs and you will give us our daily bread - exactly what we need when we need it. And Lord, give me grace to accept your forgiveness when I take my comfort from anything but you first. And when I neglect to trust you for my daily bread. Amen."
I love you all, and I'm so glad we're going through this together. His grace is sufficient! Go and eat with God :)
Heather
In Luke 4, Jesus reads from the following passage in Isaiah:
"The Spirit of the Lord God is upon me, because the Lord has annointed me to bring good news to the poor. He has sent me to bind up the brokenhearted, to proclaim liberty to the captives, and the opening of the prison to those who are bound, to proclaim the year of the Lord's favor, and the day of vengeance of our God
to comfort all who mourn in Zion - to give them a beautiful headdress instead of ashes, the oil of gladness instead of mourning, the garment of praise instead of a faint spirit;
that they may be called oaks of righteousness, the planting of the Lord, that He may be glorified.
***They shall build up the ancient ruins; they shall raise up the former devastations; they shall repair the ruined cities, the devastations of many generations"
There is no generational curse, failing, sin, or whatever you want to call it that He is not powerful enough to redeem. And remember our redemption is not by our effort alone, but by His power and grace that dwell in us and rest upon us. One more scripture quote from Galations 3:1-3
"O foolish Galations! Who has bewitched you? It was before your eyes that Jesus Christ was publicly portrayed as crucified. Let me ask you only this: Did you receive the Spirit by works of the law or by hearing with faith? Are you so foolish? Having begun by the Spirit, are you now being perfected by the flesh?"
When I began my weight-loss journey, I came across a program called Thin Within that is Bible-based and grace-driven. I was frustrated with the slow progress I heard about from other members, so I turned to a secular program with the same name. My weight-loss was very fast at first, but it's slowed down to a crawl, mainly because my willpower is not as strong as it was in the beginning. I didn't want to follow the first program, because I didn't want to link my weight-loss too closely with my walk with God. I didn't want to need to have grace for myself, but reading all of your posts, I realize now that, for me at least, it IS a spiritual issue. It is an issue I need to turn over to God. I cannot break the bondage food has me in on my own willpower, just as I cannot save myself from sin.
I titled this post redemption, because that's what it boils down to for me. Why is it so easy to allow the Spirit to be wholly responsible for my initial salvation, but then try to perfect myself through my flesh? If my flesh cannot save my soul, neither can my flesh perfect it. Jesus Christ has paid the price for my redemption - not only of my past, but also of my present and my future. He has bought me completely, and He is able to complete the good works he began in me. He has the strength to help me overcome my addiction to food. Cause I can overeat on a salad just like I can on pizza.
So here's my prayer for myself and my family who is struggling with me. "Lord give me grace to remember that I need you. Give me grace to remember that you provide all my needs and you will give us our daily bread - exactly what we need when we need it. And Lord, give me grace to accept your forgiveness when I take my comfort from anything but you first. And when I neglect to trust you for my daily bread. Amen."
I love you all, and I'm so glad we're going through this together. His grace is sufficient! Go and eat with God :)
Heather
Monday, September 21, 2009
Hope
Thank you, Daddy and Aunt Velma, for your posts. They made me laugh and were very encouraging.
It's funny to me that we think it's odd when God speaks to us. As if we find it surprising, when he speaks to us all the time--it's just that sometimes we are more apt to listen to him than others.
Well, tonight after I got out of the bath, I heard his voice. Normally I go straight to writing, but he impressed upon me that I really needed to go read my Bible. He didn't put a particular book or verse in my head, just to go read.
(Be prepared, this is a long story...)
As I was sitting down, Luke made a comment about feeling bad about all the years he's wasted, and I paraphrased the verse about God redeeming the years the locusts have stolen. He asked me to look it up, and I thought it was from Jeremiah, so I randomly turned to Jeremiah, to Chapter 15. But it wasn't there. So I went and looked it up, and turns out it was in Joel.
Anyway... (told you this was long)
I felt like I should read Jeremiah Chapter 15 anyway. And this is what I found in Jeremiah Chapter 15, verse 16:
"Your words were found, and I ate them. And your word to me was the joy and rejoicing of my heart. For I am called by Your name, O Lord God of hosts."
I cannot tell you how reading this verse changed my heart instantly. Before I felt low and depressed and lonely, but after reading that, I am encouraged so much.
My subsistence should be God's word, my relationship with Him, not food. Food is not my comfort; food cannot fill my soul. But God can, and does. I belong to Him. And I can gorge myself on His word any day.
I am praying for you guys, everyone. Because as silly and as ridiculous as it seems, if food distracts us from our relationship with Him, if we turn to food to comfort us or bring us joy instead of going to Him, then we are cheating ourselves.
And I would challenge you, every time you pray a blessing over your food, to take joy in Him. Let Him satisfy your heart's craving.
Love,
Ashley
It's funny to me that we think it's odd when God speaks to us. As if we find it surprising, when he speaks to us all the time--it's just that sometimes we are more apt to listen to him than others.
Well, tonight after I got out of the bath, I heard his voice. Normally I go straight to writing, but he impressed upon me that I really needed to go read my Bible. He didn't put a particular book or verse in my head, just to go read.
(Be prepared, this is a long story...)
As I was sitting down, Luke made a comment about feeling bad about all the years he's wasted, and I paraphrased the verse about God redeeming the years the locusts have stolen. He asked me to look it up, and I thought it was from Jeremiah, so I randomly turned to Jeremiah, to Chapter 15. But it wasn't there. So I went and looked it up, and turns out it was in Joel.
Anyway... (told you this was long)
I felt like I should read Jeremiah Chapter 15 anyway. And this is what I found in Jeremiah Chapter 15, verse 16:
"Your words were found, and I ate them. And your word to me was the joy and rejoicing of my heart. For I am called by Your name, O Lord God of hosts."
I cannot tell you how reading this verse changed my heart instantly. Before I felt low and depressed and lonely, but after reading that, I am encouraged so much.
My subsistence should be God's word, my relationship with Him, not food. Food is not my comfort; food cannot fill my soul. But God can, and does. I belong to Him. And I can gorge myself on His word any day.
I am praying for you guys, everyone. Because as silly and as ridiculous as it seems, if food distracts us from our relationship with Him, if we turn to food to comfort us or bring us joy instead of going to Him, then we are cheating ourselves.
And I would challenge you, every time you pray a blessing over your food, to take joy in Him. Let Him satisfy your heart's craving.
Love,
Ashley
Addiction, generational curse, societal habits.....???
You know, I am not sure what you should call it, but we all seem to be in the same boat. I'll admit, I eat chocolate and drink diet Cokes when I need a pick-me-up. Ok, and when I don't. I love to eat all of the foods that are not good for me, i.e. fried, smothered with whith gravy, served with bread!!! The funny thing is, when I choose to do so, I also enjoy broccoli, grapes, even raw bell peppers. I enjoy sitting on the couch all day watching movies or reading. When I choose to, I also enjoy the heck out of taking a swim class, walking, or other forms of exercise. It seems to me then, that I enjoy the non-healthy lifestyle as well as the healthy one. It is just a matter of choosing which I want to live by.
Mark is correct, our minds are filled with pictures of foods that are not good for us on every corner. It is easier to just eat without having to think about what you eat, Ashley! The truth is, we have to think about it, but what we think is the trick. Perhaps we should change how and what we think about foods, certain foods, all foods. Perhaps we can begin to think in terms of this food will increase my life and help me enjoy life more, while these other foods will steal life from me. Hmmm, that reminds me of someone who has come to steal, kill, and destroy. Then, I think about Someone else who has come to give us life and life more abundantly.
Perhaps we as Christians are ignoring one of Satan's tools that he is using to steal, kill, and destroy....food!
Let's all begin to pray for each other. Pray for freedom from a food bondage. Pray that we can choose a healthier lifestyle. Pray that we all have strength and courage to make those good choices. We are already doing one thing that helps. We are encouraging each other and holding up our brothers and sisters in this battle. I admit, I am not holding you guys up as much as I should or could. How about if we agree together to post more often, pray for each other more often, and put forth more effort to tell ourselves, "I am doing this for my good and to give Satan a black eye." We will win this battle against obesity. We can win this battle against a sedentary lifestyle. We can become a happier, healthier family. (I would say better looking, but, even fat, we are a handsome bunch!!!)
What say ye? Shall we all shout, Hear, hear! Lift our glasses of water high. Grab a handful of fruits and vegetables and head to the gym!! Together!!!!
Wow, that even made me feel better and more determined! I am so glad that Douglas and Ashley cooked this up. I, for one, needed help!! What better sources to go for help than God and family!
I love you guys.
Here's to seeing less of you next time we're together!
Velma
Mark is correct, our minds are filled with pictures of foods that are not good for us on every corner. It is easier to just eat without having to think about what you eat, Ashley! The truth is, we have to think about it, but what we think is the trick. Perhaps we should change how and what we think about foods, certain foods, all foods. Perhaps we can begin to think in terms of this food will increase my life and help me enjoy life more, while these other foods will steal life from me. Hmmm, that reminds me of someone who has come to steal, kill, and destroy. Then, I think about Someone else who has come to give us life and life more abundantly.
Perhaps we as Christians are ignoring one of Satan's tools that he is using to steal, kill, and destroy....food!
Let's all begin to pray for each other. Pray for freedom from a food bondage. Pray that we can choose a healthier lifestyle. Pray that we all have strength and courage to make those good choices. We are already doing one thing that helps. We are encouraging each other and holding up our brothers and sisters in this battle. I admit, I am not holding you guys up as much as I should or could. How about if we agree together to post more often, pray for each other more often, and put forth more effort to tell ourselves, "I am doing this for my good and to give Satan a black eye." We will win this battle against obesity. We can win this battle against a sedentary lifestyle. We can become a happier, healthier family. (I would say better looking, but, even fat, we are a handsome bunch!!!)
What say ye? Shall we all shout, Hear, hear! Lift our glasses of water high. Grab a handful of fruits and vegetables and head to the gym!! Together!!!!
Wow, that even made me feel better and more determined! I am so glad that Douglas and Ashley cooked this up. I, for one, needed help!! What better sources to go for help than God and family!
I love you guys.
Here's to seeing less of you next time we're together!
Velma
Sunday, September 20, 2009
ADDICTED TO FOOD? by Doug
After reading Ashley's Blog I can only say, I feel your pain. I am not sure if what we have is a true addiction but it is definitely a hereditary pre-disposition to being overweight. If you do not believe me just look at a family album or look around at a family reunion. When I was in college one of the most eye opening revelations I had was in a sociolgy class where they taught us that we would act like our parents unless we made a concious decision to act differently. I did not want to be a parent to my kids like my father was to me so I decided to be different. I should have decided not to be fat as well!! oh well hind sight is 20/20.
Since the start of this contest I have decided to change my lifestyle and not use eating as stress relief and to choose what and how much I eat and not continue to eat just because it tastes good and most importantly to stop when full!! The exercise helps to burn calories and ramp up the benefits of eating properly but no amount of exercise can overcome overeating and eating the wrong foods!! Unless your a professional athlete like Michael Phelps!!
Do I have a point? Yes, I will pray for Ashley and all of us to break the generational curse and bad eating decisions we make on a daily basis. We can do this with God's help!!
I love you all, Oh BTW, I'm am still ahead!!! tee hee hee!!!
Doug
Since the start of this contest I have decided to change my lifestyle and not use eating as stress relief and to choose what and how much I eat and not continue to eat just because it tastes good and most importantly to stop when full!! The exercise helps to burn calories and ramp up the benefits of eating properly but no amount of exercise can overcome overeating and eating the wrong foods!! Unless your a professional athlete like Michael Phelps!!
Do I have a point? Yes, I will pray for Ashley and all of us to break the generational curse and bad eating decisions we make on a daily basis. We can do this with God's help!!
I love you all, Oh BTW, I'm am still ahead!!! tee hee hee!!!
Doug
RE: Serious Stuff
Just would like to post a quick follow up to Ashley's post in regards to additions. Hey Kiddo, we are all addicted to food in some way or we would not be where we are in the first place:)
Our society has brainwashed us with the whole weight/diet terminology thing, since we were children! I suppose that we have all become immune to these terms, or the threat that is associated with them...the don't eat that, or you'll get fat syndrome, has plagued the US since the 50's!
I truly sense that this is a rebellion issue, not an addiction issue, lol! Do not tell me that I can not do anything...that is a sure way to get me to do it, lol!
Our society has become sedentary over the past 50 years, and to top that off, we have become so busy that we are no longer active in our spare time.
You mentioned that you think of food all the time? Well, how could you not think of food all the time? It is on every TV channel, or, reality TV show; 90% of the adds in every magazine are for foods, and every conversation that someone brings up is about food...what's for supper, I had the most amazing thing, Boy, you should have seen the recipe that I found, lol!
Ashley...We are all in the same boat...I have struggled with this for years...you might be able to tell, lol! I am working hard to get the food thoughts out of my head! I am trying to stop worrying about what is for the next meal...I am trying to eat when I am hungry...and the main thing is for me to try and stop obsessing about the what and when when it comes to food:)
The busier I stay at home, the less I think about food! When I think about food, I try to drink a big glass of water...the more active I am the less I am hungry...
I will always try to say a prayer for you, as I say one for me, when it comes to thinking about food! Remember, you cannot do without food, so in a since, you have to think about it!
Be strong and remember that this is a lifestyle change for all of us and not just a few weeks!
Heather and I spoke about this issue today and she helped me by reminding me that as long as we are moving forward, we are doing what we should!
Love ya'
Mark
Our society has brainwashed us with the whole weight/diet terminology thing, since we were children! I suppose that we have all become immune to these terms, or the threat that is associated with them...the don't eat that, or you'll get fat syndrome, has plagued the US since the 50's!
I truly sense that this is a rebellion issue, not an addiction issue, lol! Do not tell me that I can not do anything...that is a sure way to get me to do it, lol!
Our society has become sedentary over the past 50 years, and to top that off, we have become so busy that we are no longer active in our spare time.
You mentioned that you think of food all the time? Well, how could you not think of food all the time? It is on every TV channel, or, reality TV show; 90% of the adds in every magazine are for foods, and every conversation that someone brings up is about food...what's for supper, I had the most amazing thing, Boy, you should have seen the recipe that I found, lol!
Ashley...We are all in the same boat...I have struggled with this for years...you might be able to tell, lol! I am working hard to get the food thoughts out of my head! I am trying to stop worrying about what is for the next meal...I am trying to eat when I am hungry...and the main thing is for me to try and stop obsessing about the what and when when it comes to food:)
The busier I stay at home, the less I think about food! When I think about food, I try to drink a big glass of water...the more active I am the less I am hungry...
I will always try to say a prayer for you, as I say one for me, when it comes to thinking about food! Remember, you cannot do without food, so in a since, you have to think about it!
Be strong and remember that this is a lifestyle change for all of us and not just a few weeks!
Heather and I spoke about this issue today and she helped me by reminding me that as long as we are moving forward, we are doing what we should!
Love ya'
Mark
Serious Stuff
Hey Everyone:
I think the reason why I avoid talking about this is because it seems like such a stupid thing. It's embarrassing, really. Some people are addicted to nicotine, or alcohol, or television, or pornography.
I'm addicted to food. I think about it all the time. Even when I'm eating, I think about what I'm going to eat for my next meal. It makes me feel good and horrible at the same time.
As you can tell from my previous posts and from my non-weight loss, I'm really struggling. But it's nothing new. I've been struggling with this all my life.
And I am so thankful that we are a family who believes in the healing power of God. I know it's not going to be easy, but I would plead with all of you to pray for me, to help me beat this addiction. I don't want food to be a god in my life.
And if it's true that food is a god in your life right now, I would encourage you to let us know so we can pray for you, too. Because motivation and willpower and discipline just aren't working for me right now. I need God's help.
Ashley
I think the reason why I avoid talking about this is because it seems like such a stupid thing. It's embarrassing, really. Some people are addicted to nicotine, or alcohol, or television, or pornography.
I'm addicted to food. I think about it all the time. Even when I'm eating, I think about what I'm going to eat for my next meal. It makes me feel good and horrible at the same time.
As you can tell from my previous posts and from my non-weight loss, I'm really struggling. But it's nothing new. I've been struggling with this all my life.
And I am so thankful that we are a family who believes in the healing power of God. I know it's not going to be easy, but I would plead with all of you to pray for me, to help me beat this addiction. I don't want food to be a god in my life.
And if it's true that food is a god in your life right now, I would encourage you to let us know so we can pray for you, too. Because motivation and willpower and discipline just aren't working for me right now. I need God's help.
Ashley
9/19 Weigh In
Name-Total # Lost-Total % Lost
Doug-30.8-10.62%
Mark-25.2-7.23%
Heather-13-6.57%
Granny-10.6-5.15%
Cody-10.4-3.93%
Ashley-7.6-3.39%
Cynthia-7.8-3.17%
Luke-8.45-3.13%
Lindie-4.5-2.87%
Brittney-5.6-2.81%
Jessica-6-2.46%
Velma-6-2.33%
Justin-1-0.56%
Doug-30.8-10.62%
Mark-25.2-7.23%
Heather-13-6.57%
Granny-10.6-5.15%
Cody-10.4-3.93%
Ashley-7.6-3.39%
Cynthia-7.8-3.17%
Luke-8.45-3.13%
Lindie-4.5-2.87%
Brittney-5.6-2.81%
Jessica-6-2.46%
Velma-6-2.33%
Justin-1-0.56%
Friday, September 18, 2009
Glad to hear everyone is still at it. I'm happy to join in the posting.
1. short-term goal - to make it to the gym at least 5 days a week.
2. biggest struggle - leaving food on my plate if I'm satisfied before I've "cleaned up."
3. success - I'm happy with my slow weight loss. A year or two ago, I'd have quit long before now, seeing only .5 or 1 pound weight loss each week. But I know I'm going in the right direction and going about it in a way I can live with. I'm making healthier choices and that's my primary goal.
Can't wait to see how everyone did these past two weeks. Good luck everyone!
Heather
1. short-term goal - to make it to the gym at least 5 days a week.
2. biggest struggle - leaving food on my plate if I'm satisfied before I've "cleaned up."
3. success - I'm happy with my slow weight loss. A year or two ago, I'd have quit long before now, seeing only .5 or 1 pound weight loss each week. But I know I'm going in the right direction and going about it in a way I can live with. I'm making healthier choices and that's my primary goal.
Can't wait to see how everyone did these past two weeks. Good luck everyone!
Heather
Wednesday, September 16, 2009
Ok, Ok, I'll Post
Wow! I remembered the log in information without having to look!!! Victory number one!
My challenges have been watching what I'm eating while I'm off of work for a few days. Actually, I've been off since September 3rd due to an automobile accident, in case you didn't know. I am like Cynthia in that I am a routine eater during the work week. That helps me tremendously. I didn't stick to my same routine while not working, but attempted to make a somewhat new one.
I did have chocolate too much, but that is going to be a contiuous struggle for me. I just love it. I've tried having a little each day, like Heather and Cynthia suggested. Some days that works and some days that doesn't. I also drank more diet Coke while not at work. I had been not having any until on the way home from school. I'm looking forward to getting back into my routine on Monday.
I did manage to lose a few pounds anyway, which brightened my day today when I stepped on the scales.
Thank you all for posting. Reading your victories and struggles helps me a great deal. It is good to know that I am not alone, and that I am not the only one who struggles.
I appreciate your prayers. Please continue to pray for the man who was in the other vehicle. He needs a healing touch from God. God is faithful and true.
I feel very blessed to have such a wonderful family, whom I consider to be friends as well as kin. :)
Love you all,
Velma
My challenges have been watching what I'm eating while I'm off of work for a few days. Actually, I've been off since September 3rd due to an automobile accident, in case you didn't know. I am like Cynthia in that I am a routine eater during the work week. That helps me tremendously. I didn't stick to my same routine while not working, but attempted to make a somewhat new one.
I did have chocolate too much, but that is going to be a contiuous struggle for me. I just love it. I've tried having a little each day, like Heather and Cynthia suggested. Some days that works and some days that doesn't. I also drank more diet Coke while not at work. I had been not having any until on the way home from school. I'm looking forward to getting back into my routine on Monday.
I did manage to lose a few pounds anyway, which brightened my day today when I stepped on the scales.
Thank you all for posting. Reading your victories and struggles helps me a great deal. It is good to know that I am not alone, and that I am not the only one who struggles.
I appreciate your prayers. Please continue to pray for the man who was in the other vehicle. He needs a healing touch from God. God is faithful and true.
I feel very blessed to have such a wonderful family, whom I consider to be friends as well as kin. :)
Love you all,
Velma
Weekly Fireside Chat:)
Howdy All!
I would like to take a moment to say thanks to all of you that posted here this past week...it does make a difference to know the family is still concerned about each other!
Like my wife, I have many of the same concerns and desires that I need to take control of and make sure that I implement within my daily regiments.
Exercise, stay in control of my eating choices on the weekends, and make sure I always do as Cynthia says, lol! Remember what a great southern philosopher once said, "If momma isn't happy, no one is happy, lol"
I have found out that I have several short comings when it comes to working out my dieting regiment.
1. I have a real hard time writing down what I actually eat...if no one is going to see it, why write it down, lol?
2. Just say NO...I am the ONLY person responsible for what goes into my mouth...not Cynthia, not the kiddos, not even Gidget!
3. Stay Active...Just because I am walking a couple of miles each morning...what about the other 23 hours and 20 minutes of each day?
4. Be Happy...enough said about that crap!!!
5. Staying in contact with the rest of you guys!
I can attest that Cynthia has been busy, busy lately...and hummm, how to say this...There are changes that are taking place that I have been enjoying??? Lot's of clothes that are heading out the front door around here! The contest is beginning to show is places...
I trust that all of you will buckle down for the next few weeks of the contest and remember why we all began this contest in the first place!
Take care and know we miss you all!
Mark
I would like to take a moment to say thanks to all of you that posted here this past week...it does make a difference to know the family is still concerned about each other!
Like my wife, I have many of the same concerns and desires that I need to take control of and make sure that I implement within my daily regiments.
Exercise, stay in control of my eating choices on the weekends, and make sure I always do as Cynthia says, lol! Remember what a great southern philosopher once said, "If momma isn't happy, no one is happy, lol"
I have found out that I have several short comings when it comes to working out my dieting regiment.
1. I have a real hard time writing down what I actually eat...if no one is going to see it, why write it down, lol?
2. Just say NO...I am the ONLY person responsible for what goes into my mouth...not Cynthia, not the kiddos, not even Gidget!
3. Stay Active...Just because I am walking a couple of miles each morning...what about the other 23 hours and 20 minutes of each day?
4. Be Happy...enough said about that crap!!!
5. Staying in contact with the rest of you guys!
I can attest that Cynthia has been busy, busy lately...and hummm, how to say this...There are changes that are taking place that I have been enjoying??? Lot's of clothes that are heading out the front door around here! The contest is beginning to show is places...
I trust that all of you will buckle down for the next few weeks of the contest and remember why we all began this contest in the first place!
Take care and know we miss you all!
Mark
Tuesday, September 15, 2009
Cynthia weekly post
Thanks to everyone who has posted this past week. Where are the rest of you? I miss you. I check the blog everyday to try to keep up my motivation and be encouraged by others in the same boat.
Well....This past week my short term goals went kaput. I didn't exercise any except for housework such as mopping and vacuuming that I think should count has something as worn out as it makes me. But this week I am putting it back on my to do list. Exercise, exercise, exercise. I tracked my eating for three full days before I forgot to write down. I still did fairly well with food choices and portions but tracking really does make me consider my choices more completely. There is just something about having to write it down that makes the brain kick in and say " boy, that was a stupid choice".
My biggest challenge is always to not loose my grip on weekends, during the week I am very much a routine eater. Same time, same type of thing, every day. But, on weekends my schedule is different so it takes real hard effort to eat regularly and wisely. The right foods are there but it is easy to just nibble and graze whatever strikes the fancy rather than what is best.
My biggest success has been being able to clean out my closet again and donate two boxes of clothes to a local clothes closet. And I can get my foot up across my knee to rub lotion or clip my nails without having to grab my pantsleg and pull it up. Yeah!!
Let's hear from all of you losers this week.
Well....This past week my short term goals went kaput. I didn't exercise any except for housework such as mopping and vacuuming that I think should count has something as worn out as it makes me. But this week I am putting it back on my to do list. Exercise, exercise, exercise. I tracked my eating for three full days before I forgot to write down. I still did fairly well with food choices and portions but tracking really does make me consider my choices more completely. There is just something about having to write it down that makes the brain kick in and say " boy, that was a stupid choice".
My biggest challenge is always to not loose my grip on weekends, during the week I am very much a routine eater. Same time, same type of thing, every day. But, on weekends my schedule is different so it takes real hard effort to eat regularly and wisely. The right foods are there but it is easy to just nibble and graze whatever strikes the fancy rather than what is best.
My biggest success has been being able to clean out my closet again and donate two boxes of clothes to a local clothes closet. And I can get my foot up across my knee to rub lotion or clip my nails without having to grab my pantsleg and pull it up. Yeah!!
Let's hear from all of you losers this week.
Monday, September 14, 2009
Challenge post by Lindie
Well, most of you know by now that I am pregnant. So, obviously I'm pretty much out of the competition.
However, I am still sticking with working out and eating right and if I happen to lose a few pounds (especially in my first trimester) I'm okay with that.
So, my goals:
short term: get back to a consistent workout schedule. We went to Arkansas for the Labor Day holiday and part of the following week and that messed up my workout routine.
biggest challenge: The interesting thing is that right now, most food is REALLY turning me off. The bad part is that the only thing my body seems to be letting me eat is carbs. Not good. So, for now, I'm going to listen to my body and do what it needs to keep food in my tummy and not in the toilet. Yuck!
success: today seems to be a good day. I ate breakfast and went to my first doctor appointment and even now, hours later, I still feel great. Hopefully this will keep up and I can make my family a good dinner tonight. We'll see...
Keep up the good work everyone! I'm so proud of each person for doing the best that they can.
However, I am still sticking with working out and eating right and if I happen to lose a few pounds (especially in my first trimester) I'm okay with that.
So, my goals:
short term: get back to a consistent workout schedule. We went to Arkansas for the Labor Day holiday and part of the following week and that messed up my workout routine.
biggest challenge: The interesting thing is that right now, most food is REALLY turning me off. The bad part is that the only thing my body seems to be letting me eat is carbs. Not good. So, for now, I'm going to listen to my body and do what it needs to keep food in my tummy and not in the toilet. Yuck!
success: today seems to be a good day. I ate breakfast and went to my first doctor appointment and even now, hours later, I still feel great. Hopefully this will keep up and I can make my family a good dinner tonight. We'll see...
Keep up the good work everyone! I'm so proud of each person for doing the best that they can.
Saturday, September 12, 2009
Challenge post
This is hard to admit, but I haven't just fallen off the wagon. I've rolled into the ditch the last few weeks.
Okay, it hasn't been that bad. But I've eaten fast food more than I should and overate and...didn't really exercise.
Allow me to repeat Daddy....Bad Ashley, bad Ashley!
But now I'm standing up and I'm crawling back toward the wagon. (Okay, maybe I shouldn't have extended the metaphor this much 0=)
Anyway, here are:
1) My short-term goal
Get back on the exercise routine this week. Work out 6 days.
2) Biggest challenge
Finding time to achieve the goal above. I wake up at 6:30, take care of Elizabeth for 30 minutes, get ready for work, drive in, work, drive home, eat dinner, bathe and put Elizabeth to bed at 8, then write/edit until 11:30-midnight. I love my sleep, but I guess I'm going to have to start exercising before I go to bed--because you all know I won't be able to get up early to do it!
3) Success
I just ate an apple. After not eating much fruit lately, that is a huge success to me.
Thanks for the suggestion, Aunt Cynthia!
Love,
Ashley
Okay, it hasn't been that bad. But I've eaten fast food more than I should and overate and...didn't really exercise.
Allow me to repeat Daddy....Bad Ashley, bad Ashley!
But now I'm standing up and I'm crawling back toward the wagon. (Okay, maybe I shouldn't have extended the metaphor this much 0=)
Anyway, here are:
1) My short-term goal
Get back on the exercise routine this week. Work out 6 days.
2) Biggest challenge
Finding time to achieve the goal above. I wake up at 6:30, take care of Elizabeth for 30 minutes, get ready for work, drive in, work, drive home, eat dinner, bathe and put Elizabeth to bed at 8, then write/edit until 11:30-midnight. I love my sleep, but I guess I'm going to have to start exercising before I go to bed--because you all know I won't be able to get up early to do it!
3) Success
I just ate an apple. After not eating much fruit lately, that is a huge success to me.
Thanks for the suggestion, Aunt Cynthia!
Love,
Ashley
Friday, September 11, 2009
Response to Mark and Cynthia by Doug
Okay, I made the trip to the office to retrieve my blogging instructions so I could do this so ya'll should be appreciative!! I am very proud of all of you and encouraged by your efforts and success!!
1) Short Term Goal for this week? Well that's easy, do not over eat, do not over eat, do not over eat, Do not eat bad foods, Do not eat bad foods, Do not eat bad foods!! Now you know my mantra!! LOL
2) My Biggest Challenge, see mantra above!! Out of the ordinary eating oppurtunities are the most difficult for me. The home owner bought 2 large pepperoni pizzas Today for lunch on the job site, I had three pieces, bad Doug, bad Doug!! Okay I forgive myself, moving on . . . . .
3) My Success, I weighed last night at the gym and am down 29 pounds!!! Eat my dust!!
4) My biggest fear? See mantra on number 1, bad habits are hard to break and I do Love good food, BTW, had a grilled chicken salad for supper!!
Love you all, lets see those blogs!!
1) Short Term Goal for this week? Well that's easy, do not over eat, do not over eat, do not over eat, Do not eat bad foods, Do not eat bad foods, Do not eat bad foods!! Now you know my mantra!! LOL
2) My Biggest Challenge, see mantra above!! Out of the ordinary eating oppurtunities are the most difficult for me. The home owner bought 2 large pepperoni pizzas Today for lunch on the job site, I had three pieces, bad Doug, bad Doug!! Okay I forgive myself, moving on . . . . .
3) My Success, I weighed last night at the gym and am down 29 pounds!!! Eat my dust!!
4) My biggest fear? See mantra on number 1, bad habits are hard to break and I do Love good food, BTW, had a grilled chicken salad for supper!!
Love you all, lets see those blogs!!
Wednesday, September 9, 2009
Challenge form Cynthia
As a tribute to my wife's 50th birthday on (9/7/2009), I will honor her wishes and post in regards to her resent challenge:)
The McElroy Family Biggest Loser Contest has gotten to the point that I am afraid that the early momentum that was generated by the idea of the contest, has faded, and people will now revert back into what is easy. I do not want to go back to where I was 90 pounds ago, nor, do I want anyone in the family to not be happy where you have gotten to right now! One pound, twenty pounds...the number doesn't matter, it is totally the effort that we are making!
Come on gang! We can do this together...after all, this is for the entire Family's benefit, not just the contest winner!
Okay, 3 paragraphs:)
1. My short term goals for the week are to make sure that I am still getting up and leaving for my walk before Cynthia has to leave for her daily grind. I am also going to try to take each day and divide it into four parts, and then win each segment daily!
2. My biggest challenge is always eating breakfast...I generally have a boiled egg and a low fat yogurt, or, forget to eat at all, lol! My desire is to overcome the Breakfast eating difficulty that I seem to have.
3. My success??? Well, I have been able to eliminate all caffeine and carbonated drinks for the past two months...and like Cynthia, I think the family as a whole won on Labor Day, at my family's cookout! We proved that we could all get together and enjoy the day without the total obsession of food!
4. My Biggest Fear? is that I will stop trying to work on my resolve and will power, and revert back into my bad habits.
You guys are all special to us and I miss you guys a lot! In closing I want to let everyone know that you are always in our thoughts and I am hoping you all hang in there...except for Douglas...go ahead and take the day off, rest up on the sofa, go ahead and have that extra helping...on me, Brother, lol!
Love you guys!
Mark
The McElroy Family Biggest Loser Contest has gotten to the point that I am afraid that the early momentum that was generated by the idea of the contest, has faded, and people will now revert back into what is easy. I do not want to go back to where I was 90 pounds ago, nor, do I want anyone in the family to not be happy where you have gotten to right now! One pound, twenty pounds...the number doesn't matter, it is totally the effort that we are making!
Come on gang! We can do this together...after all, this is for the entire Family's benefit, not just the contest winner!
Okay, 3 paragraphs:)
1. My short term goals for the week are to make sure that I am still getting up and leaving for my walk before Cynthia has to leave for her daily grind. I am also going to try to take each day and divide it into four parts, and then win each segment daily!
2. My biggest challenge is always eating breakfast...I generally have a boiled egg and a low fat yogurt, or, forget to eat at all, lol! My desire is to overcome the Breakfast eating difficulty that I seem to have.
3. My success??? Well, I have been able to eliminate all caffeine and carbonated drinks for the past two months...and like Cynthia, I think the family as a whole won on Labor Day, at my family's cookout! We proved that we could all get together and enjoy the day without the total obsession of food!
4. My Biggest Fear? is that I will stop trying to work on my resolve and will power, and revert back into my bad habits.
You guys are all special to us and I miss you guys a lot! In closing I want to let everyone know that you are always in our thoughts and I am hoping you all hang in there...except for Douglas...go ahead and take the day off, rest up on the sofa, go ahead and have that extra helping...on me, Brother, lol!
Love you guys!
Mark
challenge from Cynthia
Hey I haven't seen many posts on the blog recently. I know that everyone is busy and school has started back. I miss hearing how others are doing. So......I would like to challenge each person that is participating in the McElroy Biggest Loser to post at least one a week with at least 3 short paragraphs. 1 on their short term goals for the week, 1 with their biggest challenges, and 1 with at least one success.
I'll start.
My goal for this week is to track everything I eat and to exercise at least 2 hours.
My biggest challeng this past week was turning the big 50 and getting TWO birthday cakes, one chocolate fudge with chocolate fudge icing and pecans.And of course my favorite Fresh Apple Cake. I must admit that I did not do as well as I would have liked, but I did try to control my other food intake and make the cake a part of my carbohydrate intake.
The chocolate cake was not as good as in the past, too, too sweet. I guess you really can change your taste preferences as you eat healthier foods.
My biggest success was to celebrate Labor Day with Mark's family and everyone brought lean meat and vegetables to grill and I didn't even want any of David's chocolate pie.
Let's hear from everyone. It really encourages me to see new post even if they are short. To know that I am not in this alone is really great.
I'll start.
My goal for this week is to track everything I eat and to exercise at least 2 hours.
My biggest challeng this past week was turning the big 50 and getting TWO birthday cakes, one chocolate fudge with chocolate fudge icing and pecans.And of course my favorite Fresh Apple Cake. I must admit that I did not do as well as I would have liked, but I did try to control my other food intake and make the cake a part of my carbohydrate intake.
The chocolate cake was not as good as in the past, too, too sweet. I guess you really can change your taste preferences as you eat healthier foods.
My biggest success was to celebrate Labor Day with Mark's family and everyone brought lean meat and vegetables to grill and I didn't even want any of David's chocolate pie.
Let's hear from everyone. It really encourages me to see new post even if they are short. To know that I am not in this alone is really great.
Sunday, September 6, 2009
9/5/09 Weigh-in
Complete except missing Velma's. And Daddy wasn't able to weigh in this week, so his number is from his weigh in last week.
Name-total # lost-total % lost
Doug-22.6-7.79%
Mark-21.2-6.08%
Granny-11.8-5.73%
Heather-11-5.56%
Cody-14-5.3%
Luke-13-4.81%
Cynthia-10-4.07%
Ashley-8.6-3.84%
Jessica-7-2.87%
Lindie-4-2.55%
Justin-3-1.68%
Brittney-1.6-0.80%
Name-total # lost-total % lost
Doug-22.6-7.79%
Mark-21.2-6.08%
Granny-11.8-5.73%
Heather-11-5.56%
Cody-14-5.3%
Luke-13-4.81%
Cynthia-10-4.07%
Ashley-8.6-3.84%
Jessica-7-2.87%
Lindie-4-2.55%
Justin-3-1.68%
Brittney-1.6-0.80%
Saturday, August 22, 2009
8/22 Weigh-in
Justin is out of town and forgot to weigh-in, so this includes everyone else:
Name-Total # lost-Total % lost
Doug-18.8-6.48%
Heather-10-5.05%
Luke-13.2-4.89%
Ashley-10-4.46%
Mark-13.4-3.85%
Cody-8.4-3.18%
Cynthia-7.4-3.01%
Granny-5-2.43%
Brittney-4-2.01%
Lindie-3-1.91%
Jessica-4-1.64%
Velma-3-1.17%
All of you guys rock!
Name-Total # lost-Total % lost
Doug-18.8-6.48%
Heather-10-5.05%
Luke-13.2-4.89%
Ashley-10-4.46%
Mark-13.4-3.85%
Cody-8.4-3.18%
Cynthia-7.4-3.01%
Granny-5-2.43%
Brittney-4-2.01%
Lindie-3-1.91%
Jessica-4-1.64%
Velma-3-1.17%
All of you guys rock!
Pride goeth before a fall (Ashley)
...Or is that Hacienda Colorado, my favorite Mexican restaurant here?
Grrr. Either way, I WAS down 7 pounds from our last weigh-in and now I'm only down 4 pounds. I know, I know, 4 pounds is still great, but it just shows that I let myself slip this week.
As you all have been saying, now I just have to get back on the wagon and forget it happened...and try not to beat myself up about it.
I'll be posting weigh-in data later today.
Love to all (and don't give up!),
Ashley
Grrr. Either way, I WAS down 7 pounds from our last weigh-in and now I'm only down 4 pounds. I know, I know, 4 pounds is still great, but it just shows that I let myself slip this week.
As you all have been saying, now I just have to get back on the wagon and forget it happened...and try not to beat myself up about it.
I'll be posting weigh-in data later today.
Love to all (and don't give up!),
Ashley
Friday, August 21, 2009
This and That
Hey, You Guys!
I just wanted to follow up on Lindie's and Ashely's comments concerning their exercise regiments...I commend each and everyone in the entire family for the major lifestyle changes that have been implemented into each family! Way to go!!!
Like Lindie, I truly believe that you have to have variety in your exercise regiment to keep from burning out...eating the same food or doing the same exercise over and over is a sure way to fail, over the long haul.
It really doesn't matter WHAT you are doing, as long as you are indeed doing something:)
Remember that the contest is great...but it is not he Goal for everyone...just a jump start to get our new beginnings, lol!
Also...changing your lifestyle is NOT a race, but a marathon!
You guys rock! Keep it up, and take it an hour at a time if you must...we are all pulling together for the same outcome:)
Take care
Mark
PS...Since I FOUND OUT that Justin and Lindie are now expecting, on a PUBLIC forum, no less...I will now wish them luck...on another public forum:)
ME
I just wanted to follow up on Lindie's and Ashely's comments concerning their exercise regiments...I commend each and everyone in the entire family for the major lifestyle changes that have been implemented into each family! Way to go!!!
Like Lindie, I truly believe that you have to have variety in your exercise regiment to keep from burning out...eating the same food or doing the same exercise over and over is a sure way to fail, over the long haul.
It really doesn't matter WHAT you are doing, as long as you are indeed doing something:)
Remember that the contest is great...but it is not he Goal for everyone...just a jump start to get our new beginnings, lol!
Also...changing your lifestyle is NOT a race, but a marathon!
You guys rock! Keep it up, and take it an hour at a time if you must...we are all pulling together for the same outcome:)
Take care
Mark
PS...Since I FOUND OUT that Justin and Lindie are now expecting, on a PUBLIC forum, no less...I will now wish them luck...on another public forum:)
ME
Wednesday, August 19, 2009
Workout Suggestion (Lindie)
So I know that several of us have joined gyms and aren't just working out at home. If you are a member of a gym, I highly suggest going to a class or two. They are usually free and it's a fun way to workout.
I've gone to Yoga (it's tough), Pilates (love it) and Zumba or Latin Impact. Ladies, I highly recommend going to a Latin class. It's so much fun. I did a class lastnight and although it was an hour long, several people left when they'd had enough. An hour is seriously a long time. But it was such good cardio and there is no telling how many calories I burned. I have to say though, I was awful! I am such a white girl and don't have as much rhythm as I previously thought I did. Hehe. Who cares, though? It was a blast!!!
I've gone to Yoga (it's tough), Pilates (love it) and Zumba or Latin Impact. Ladies, I highly recommend going to a Latin class. It's so much fun. I did a class lastnight and although it was an hour long, several people left when they'd had enough. An hour is seriously a long time. But it was such good cardio and there is no telling how many calories I burned. I have to say though, I was awful! I am such a white girl and don't have as much rhythm as I previously thought I did. Hehe. Who cares, though? It was a blast!!!
Monday, August 17, 2009
My pants are falling off! (Ashley)
Is there any better feeling than not being able to fit into your clothes anymore because they're too big?
Today I'm wearing a pair of pants I bought at the beginning of July to go back to work, and I think after today I won't be able to wear them anymore, as I have to hold them up by the pockets when I walk.
Woohoo!
In other news, I revved up my jogging from 4.0 to 4.5mph yesterday, and it is kicking my butt! I know it's slow compared to "real" running, but whew.
And I have mysteriously acquired a hyperactive metabolism. At least, that's what I think it must be, as I haven't really changed my workout routine or eating habits in the last week, but I've lost a significant amount of poundage since our last weigh-in. (Yes, Daddy, you must wait in suspense until this weekend!) Maybe it's because I've been eating every three to four hours like they say...who knows, but it's great.
Finally, here is a fantastic recipe, based on something from SparkRecipes.com (I altered it a little):
4 boneless skinless chicken breasts
1 package taco seasoning
1 c salsa
1 can cream of mushroom soup
1 can black beans (rinsed and drained)
1 can whole kernel corn (rinsed and drained)
1/2 c fat-free sour cream
Put all ingredients except for sour cream in slow cooker, in the order shown above. (I also added green bell pepper to mine.) Set for desired cooking time (I cooked mine for 4 hours.) When finished, add sour cream and stir.
You can eat the chicken whole with the black beans and corn on the side, but this is really best when you shred the chicken (it should be really tender) and serve as a soup. Very filling and delicious (and easy!).
Love to all,
Ashley
Today I'm wearing a pair of pants I bought at the beginning of July to go back to work, and I think after today I won't be able to wear them anymore, as I have to hold them up by the pockets when I walk.
Woohoo!
In other news, I revved up my jogging from 4.0 to 4.5mph yesterday, and it is kicking my butt! I know it's slow compared to "real" running, but whew.
And I have mysteriously acquired a hyperactive metabolism. At least, that's what I think it must be, as I haven't really changed my workout routine or eating habits in the last week, but I've lost a significant amount of poundage since our last weigh-in. (Yes, Daddy, you must wait in suspense until this weekend!) Maybe it's because I've been eating every three to four hours like they say...who knows, but it's great.
Finally, here is a fantastic recipe, based on something from SparkRecipes.com (I altered it a little):
4 boneless skinless chicken breasts
1 package taco seasoning
1 c salsa
1 can cream of mushroom soup
1 can black beans (rinsed and drained)
1 can whole kernel corn (rinsed and drained)
1/2 c fat-free sour cream
Put all ingredients except for sour cream in slow cooker, in the order shown above. (I also added green bell pepper to mine.) Set for desired cooking time (I cooked mine for 4 hours.) When finished, add sour cream and stir.
You can eat the chicken whole with the black beans and corn on the side, but this is really best when you shred the chicken (it should be really tender) and serve as a soup. Very filling and delicious (and easy!).
Love to all,
Ashley
Saturday, August 15, 2009
Motivation.. hmmm???
It has been a week or so since I had time or felt like looking at my computer. When school first starts, I am bushed by the time I get home. I usually stay late, stop by the store, etc. Anyway, this is Saturday and James and I are getting re ady to head out on one of our mini-vacations. That just means we get in the truck and see where the road leads us for the day. There is an awful lot we haven't seen around here!!
Now, back to motivation and making healthy changes. Since my last blog, I feel that I have finally gotten my brain to kick in to determination. I don't know about the rest of you, but I'm a little bit stubborn. Once I make my mind up, I can do about anything. Anyway, I think I am on the road again. :)
It helps to be back in school, because I, too, like routine and a schedule. I have the same thing for breakfast, lunch, and snacks every day. That is easier when I eat for lunch and snacks what I take with me. I also have just decided to make better choices, like passing up a large order of popcorn chicken at Sonic. (Did you know that that is more than 700 calories!!! That knowledge helps that decision, too.) I have also taken some of Cynthia's advice, whom I called for help a few times, and am drinking water until after work. (Thanks, Sis!) I do let myself stop and get a Sonic diet Coke on the way home from work. So far, I have limited it to just that and plan to work on limiting that to one day a week soon.
The gym is harder so far. I did go once this last week, but I have to tell you guys what I did yesterday. I went to Dollar Tree and usually move my car closer to Wal-Mart before I breeze in there for a few minutes. I got to my car and looked at the door to Wal-Mart. I surveyed the parking lot and spyed a buggy cart close to my car, and......walked instead of moving my car!! Now, my legs and knees hurt by the time I walked around Wal-Mart, but......I was so proud of myself. Even when I had to walk back to my car when I got through.
I love you guys and appreciate all of the motivational posts. It will be great to see us the next time we get together and we are munching on carrots instead of chips!!!
Be healthier, happier, and smaller!!!
Love you all,
Velma
Now, back to motivation and making healthy changes. Since my last blog, I feel that I have finally gotten my brain to kick in to determination. I don't know about the rest of you, but I'm a little bit stubborn. Once I make my mind up, I can do about anything. Anyway, I think I am on the road again. :)
It helps to be back in school, because I, too, like routine and a schedule. I have the same thing for breakfast, lunch, and snacks every day. That is easier when I eat for lunch and snacks what I take with me. I also have just decided to make better choices, like passing up a large order of popcorn chicken at Sonic. (Did you know that that is more than 700 calories!!! That knowledge helps that decision, too.) I have also taken some of Cynthia's advice, whom I called for help a few times, and am drinking water until after work. (Thanks, Sis!) I do let myself stop and get a Sonic diet Coke on the way home from work. So far, I have limited it to just that and plan to work on limiting that to one day a week soon.
The gym is harder so far. I did go once this last week, but I have to tell you guys what I did yesterday. I went to Dollar Tree and usually move my car closer to Wal-Mart before I breeze in there for a few minutes. I got to my car and looked at the door to Wal-Mart. I surveyed the parking lot and spyed a buggy cart close to my car, and......walked instead of moving my car!! Now, my legs and knees hurt by the time I walked around Wal-Mart, but......I was so proud of myself. Even when I had to walk back to my car when I got through.
I love you guys and appreciate all of the motivational posts. It will be great to see us the next time we get together and we are munching on carrots instead of chips!!!
Be healthier, happier, and smaller!!!
Love you all,
Velma
Friday, August 14, 2009
motivational quote
Here is the other quote that I forgot to write down, it was on the ADA step out e-mail.
paraphrased
some people dream and some people do, it's the people who do what they dream that make a difference.
paraphrased
some people dream and some people do, it's the people who do what they dream that make a difference.
motivation and confession (Lindie)
Motivations
I've put up "affirmations" in my closet so that I see them every day when I'm getting dressed. These are positive sayings about things that I desire to see happen in my life. So, these are the affirmations I have for this contest.
I am _____ pounds.
I am healthy and fit.
I have won the McElroy Family Biggest Loser.
(I also found scriptures to back up my affirmations.)
My other motivation is my sister, Katie. She and I grew up being very close in size-even while in college. Well, I ended up having Jackson (and ladies we all know how our bodies keep that extra baby weight), so I got bigger and she started getting smaller and smaller and smaller. Now, after eating healthy for over a year, she is about 25 pounds smaller than me! Currently, she is doing a 30 day diet called "Raw for 30 days". I thought it was crazy at first, but she's doing great and is almost done with her 30 days. She's been blogging about it and I encourage you to see what she's been eating. It's really interesting. It kindof goes back to what Heather was saying about how your body just doesn't really want the "junk" food anymore and the green stuff starts to taste good.
http://raw.talkspotblogs.com
Confession
Here's the bad news...lastnight we went to the state fair and I was REALLY bad. I'm definitely feeling the effects of it this morning. Justin ate a big lunch, so he wasn't really hungry and my sister is on her raw diet and Jackson hasn't been eating much, so after I bought all this really gross food, I had to eat it all by myself. It was yummy but not at the same time. By the way, have any of you ever had deep fried oreos? Seriously. They are so good but so bad.
Anyway, luckily we have another week until the weigh in. I will be headed to the gym more this week to burn off my bad choices. I hope everyone is doing better than me. =)
Love to all!
I've put up "affirmations" in my closet so that I see them every day when I'm getting dressed. These are positive sayings about things that I desire to see happen in my life. So, these are the affirmations I have for this contest.
I am _____ pounds.
I am healthy and fit.
I have won the McElroy Family Biggest Loser.
(I also found scriptures to back up my affirmations.)
My other motivation is my sister, Katie. She and I grew up being very close in size-even while in college. Well, I ended up having Jackson (and ladies we all know how our bodies keep that extra baby weight), so I got bigger and she started getting smaller and smaller and smaller. Now, after eating healthy for over a year, she is about 25 pounds smaller than me! Currently, she is doing a 30 day diet called "Raw for 30 days". I thought it was crazy at first, but she's doing great and is almost done with her 30 days. She's been blogging about it and I encourage you to see what she's been eating. It's really interesting. It kindof goes back to what Heather was saying about how your body just doesn't really want the "junk" food anymore and the green stuff starts to taste good.
http://raw.talkspotblogs.com
Confession
Here's the bad news...lastnight we went to the state fair and I was REALLY bad. I'm definitely feeling the effects of it this morning. Justin ate a big lunch, so he wasn't really hungry and my sister is on her raw diet and Jackson hasn't been eating much, so after I bought all this really gross food, I had to eat it all by myself. It was yummy but not at the same time. By the way, have any of you ever had deep fried oreos? Seriously. They are so good but so bad.
Anyway, luckily we have another week until the weigh in. I will be headed to the gym more this week to burn off my bad choices. I hope everyone is doing better than me. =)
Love to all!
cynthia motivation
I have a few quotes that I tell myself to improve my motivation. One is by Dr. Cooper of the weight loss institute in Dallas. He tells his patients "don't die of something stupid"> That helps me when that bag of chips or that bacon cheeseburger call my name. I also read the e-mails from sparkpeople.com every day if I can and that reminds me of all the things I already know about this journey. I am not on a diet, I am trying to make lasting changes that will improve my health. I try to remember that there are no forbidden foods, but each bite I take is a choice. Sometimes gooey nutty dark rich chocolate is the right choice because it fulfills my craving and lets me move on. If I ignore it for too long I will munch on any and every thing available and end up worse off than if I had given in and like Heather said eat until I am satisfied and throw the rest away.
That is my hardest challenge, I am a lifelong member of the clean plate club, and throwing food away makes me feel guilty. I try to overcome that feeling of guilt and am finding that if I actually scrape it off of my plate or otherwise destroy the rest I am beginning to feel a sense of victory and celebration just for that small act.
Motivation for exercise is more difficult. I have been battling foot and leg pain for about a year, so just getting up and walking can sometimes be painful. It helps if I call Jessica early in the day and make an appointment to go workout at the pool. I am beginning to wake up earlier in the mornings and as soon as the heat calms down I hope to take a stroll before work each day. We'll see. I have found ways to add steps to my daily routine, such as walk back and forth to the file room with individual charts at the end of the day when backup is running and work is slowed down anyway. Somehow the computer manages to work even if I don't sit and watch the screen. I also make myself park further out in the parking lot at stores and such. And get out and go in the bank instead of using the drive through. Small steps, but every little bit helps.
I am so excited that as a family we have decided to take control of our health instead of just riding the wave of genetic predispostion and complacency. Way to go Fam!!!!!
That is my hardest challenge, I am a lifelong member of the clean plate club, and throwing food away makes me feel guilty. I try to overcome that feeling of guilt and am finding that if I actually scrape it off of my plate or otherwise destroy the rest I am beginning to feel a sense of victory and celebration just for that small act.
Motivation for exercise is more difficult. I have been battling foot and leg pain for about a year, so just getting up and walking can sometimes be painful. It helps if I call Jessica early in the day and make an appointment to go workout at the pool. I am beginning to wake up earlier in the mornings and as soon as the heat calms down I hope to take a stroll before work each day. We'll see. I have found ways to add steps to my daily routine, such as walk back and forth to the file room with individual charts at the end of the day when backup is running and work is slowed down anyway. Somehow the computer manages to work even if I don't sit and watch the screen. I also make myself park further out in the parking lot at stores and such. And get out and go in the bank instead of using the drive through. Small steps, but every little bit helps.
I am so excited that as a family we have decided to take control of our health instead of just riding the wave of genetic predispostion and complacency. Way to go Fam!!!!!
Thursday, August 13, 2009
Motivation
I think Uncle Doug hit on a REALLY important point - If you mess up, forgive and move on!!! I think it's easy to get hung up on perfection, thinking one cookie or one missed workout will keep us from our goals. Well, one cookie and one missed workout did not make us fat! ha ha! But it is important to keep ourselves motivated. Here's what's working for me.
Working out - I've started going in the morning before work. It took several days to get used to seeing 5:00 two times a day, but I really enjoy it now. The gym is less crowded, it doesn't take away time from Micah (afternoon) and doesn't leave me hyper like evening workouts do. Plus, I have it over and out of the way - I don't have to debate with myself all day about whether I'll go or not. To make myself get up everymorning, I have a picture of myself before I gained all this weight beside my bed. And when my alarm goes off, I remind myself how much better I'll feel once I'm there. And of how much more difficult it will be tomorrow if I don't get up today.
Food - When I first started losing weight in February, I concentrated ONLY on portions. I lterally ate anything I wanted, just only if I was hungry and only until I wasn't hungry anymore (stopping before "FULL"). As I started paying attention to my body, I started paying attention to my body. And I realized something - my body doesn't really want a doughnut for breakfast. I don't feel good after I've had one. My body wants salads and whole grains and healthy things. This sounds funny, but my teeth love the crunch of lettuce not drenched in dressing. Do I still have sweets? - yup - in small servings when I'm hungry. But I pass them up often, too. I really don't want to feed myself on junk. Yesterday there were Krispy Kreme doughnuts in the lounge. I had already eaten breakfast, but KK is hard to pass up. I put one in a napkin and set it on my counter in my room. At about 10:00 I was a little hungry, so I had half, meaning to eat the rest after lunch. At the end of the day, I threw it away. It felt really good to be able to do that. Do I still overeat sometimes? Yup (more than I'd like) - but I've learned to let it go and get right back on track.
I guess I'm trying to say that I'm motivated by knowing I could have whatever, but I also have the freedom to pass it up and make a healthier choice. I'm losing weight slowly, but I'm okay with that. The scales are moving in the right direction, and my clothes fit better. I feel better about myself and am more at peace with food than I've ever been.
Keep it up, everyone! I'm so glad we're doing this all together. Don't know if I'll be able to catch Uncle Doug and Cody, but I'm glad we're all trying! Have a good (and healthy) weekend!
Working out - I've started going in the morning before work. It took several days to get used to seeing 5:00 two times a day, but I really enjoy it now. The gym is less crowded, it doesn't take away time from Micah (afternoon) and doesn't leave me hyper like evening workouts do. Plus, I have it over and out of the way - I don't have to debate with myself all day about whether I'll go or not. To make myself get up everymorning, I have a picture of myself before I gained all this weight beside my bed. And when my alarm goes off, I remind myself how much better I'll feel once I'm there. And of how much more difficult it will be tomorrow if I don't get up today.
Food - When I first started losing weight in February, I concentrated ONLY on portions. I lterally ate anything I wanted, just only if I was hungry and only until I wasn't hungry anymore (stopping before "FULL"). As I started paying attention to my body, I started paying attention to my body. And I realized something - my body doesn't really want a doughnut for breakfast. I don't feel good after I've had one. My body wants salads and whole grains and healthy things. This sounds funny, but my teeth love the crunch of lettuce not drenched in dressing. Do I still have sweets? - yup - in small servings when I'm hungry. But I pass them up often, too. I really don't want to feed myself on junk. Yesterday there were Krispy Kreme doughnuts in the lounge. I had already eaten breakfast, but KK is hard to pass up. I put one in a napkin and set it on my counter in my room. At about 10:00 I was a little hungry, so I had half, meaning to eat the rest after lunch. At the end of the day, I threw it away. It felt really good to be able to do that. Do I still overeat sometimes? Yup (more than I'd like) - but I've learned to let it go and get right back on track.
I guess I'm trying to say that I'm motivated by knowing I could have whatever, but I also have the freedom to pass it up and make a healthier choice. I'm losing weight slowly, but I'm okay with that. The scales are moving in the right direction, and my clothes fit better. I feel better about myself and am more at peace with food than I've ever been.
Keep it up, everyone! I'm so glad we're doing this all together. Don't know if I'll be able to catch Uncle Doug and Cody, but I'm glad we're all trying! Have a good (and healthy) weekend!
Staying Motivated Doug
Well they have a name for someone who is good 100% of the time, it's called obsesive compulsive and requires a trip to the shrink. I do not believe any of us suffer from that. That being said, if you fail to exercise one day or eat a cookie or ten, forgive yourself and pledge to do better the next day.
I stay motivated to go to the gym by looking in the mirror each morning when I get out of the shower. I can definitely pinch more than an inch!! LOL
Eating challenges are more difficult. They sometimes come when you least expect it and are not at your strongest. I try to thing of how much work it was to lose to this point and my desire to not have to repeat the lost of those same pounds helps me control my urges.
I am very proud of all of you and a little worried about Mark making such a strong showing over the last two weeks. i still believe i can win but ya'll are not allowing me to be complacent!!
Love to all!! Douglas
I stay motivated to go to the gym by looking in the mirror each morning when I get out of the shower. I can definitely pinch more than an inch!! LOL
Eating challenges are more difficult. They sometimes come when you least expect it and are not at your strongest. I try to thing of how much work it was to lose to this point and my desire to not have to repeat the lost of those same pounds helps me control my urges.
I am very proud of all of you and a little worried about Mark making such a strong showing over the last two weeks. i still believe i can win but ya'll are not allowing me to be complacent!!
Love to all!! Douglas
Tuesday, August 11, 2009
Discipline (Ashley)
This post is crafted as sort of a response to Aunt Velma's situation, but also because it's something I'm struggling with, as well.
First of all--to Aunt Velma. I know you can do it! You are one of the strongest people I know, and I know that once you set your mind to it, you're going to give us all a run for our money. Even if it's small steps, one healthy habit at a time, it's better than where you've been.
I too am struggling with discipline. I've discovered that I operate best as a creature of routine. For example, my workout schedule is to exercise every day except Wednesdays, when I take a day off to rest. However, if Luke had an especially hard day with Elizabeth or is sick, then I might need to stay home and help out with her. This throws me off, and tempts me to not work out the next day. And, although so far I've not succumbed to that temptation, it's definitely stronger when I already have taken the previous day off and it's not in my routine to do so. I have some psychological problems, I guess. 0=)
So, for Aunt Velma and for the rest of us, including me, I thought for this next round of posts it would be a good topic if we could each discuss how we keep with the program and stay disciplined, especially when our motivation is lacking.
How I stay disciplined:
Exercise--I just do it. It's especially tough when I'd rather read a book or relax or am really tired, but I make myself start, knowing that as soon as I'm 10 minutes in, the endorphins will kick in and I'll WANT to continue.
Eating--The number one way I stay disciplined is not to make unhealthy foods available to me. I avoid fast food restaurants as much as possible. (I know I COULD make healthy decisions, but why test my willpower?) I bring leftovers from healthy dinners to work so I won't be tempted to eat out. If Luke and I go out, I try to go to new restaurants or try new dishes at old restaurants, because I know that if I order something that I've like in the past, before we started this contest, I'm more likely to overeat because that's what I was used to doing. And finally, I have a goal for myself to eat 9 servings of fruits and vegetables every day. Sometimes I reach this goal, sometimes I don't, but when you're concentrating on this goal and filling up on healthy foods, it's easier not to give in to the unhealthy foods.
What about the rest of you? How do you stay disciplined to exercise and eat right, when you really really really don't want to?
First of all--to Aunt Velma. I know you can do it! You are one of the strongest people I know, and I know that once you set your mind to it, you're going to give us all a run for our money. Even if it's small steps, one healthy habit at a time, it's better than where you've been.
I too am struggling with discipline. I've discovered that I operate best as a creature of routine. For example, my workout schedule is to exercise every day except Wednesdays, when I take a day off to rest. However, if Luke had an especially hard day with Elizabeth or is sick, then I might need to stay home and help out with her. This throws me off, and tempts me to not work out the next day. And, although so far I've not succumbed to that temptation, it's definitely stronger when I already have taken the previous day off and it's not in my routine to do so. I have some psychological problems, I guess. 0=)
So, for Aunt Velma and for the rest of us, including me, I thought for this next round of posts it would be a good topic if we could each discuss how we keep with the program and stay disciplined, especially when our motivation is lacking.
How I stay disciplined:
Exercise--I just do it. It's especially tough when I'd rather read a book or relax or am really tired, but I make myself start, knowing that as soon as I'm 10 minutes in, the endorphins will kick in and I'll WANT to continue.
Eating--The number one way I stay disciplined is not to make unhealthy foods available to me. I avoid fast food restaurants as much as possible. (I know I COULD make healthy decisions, but why test my willpower?) I bring leftovers from healthy dinners to work so I won't be tempted to eat out. If Luke and I go out, I try to go to new restaurants or try new dishes at old restaurants, because I know that if I order something that I've like in the past, before we started this contest, I'm more likely to overeat because that's what I was used to doing. And finally, I have a goal for myself to eat 9 servings of fruits and vegetables every day. Sometimes I reach this goal, sometimes I don't, but when you're concentrating on this goal and filling up on healthy foods, it's easier not to give in to the unhealthy foods.
What about the rest of you? How do you stay disciplined to exercise and eat right, when you really really really don't want to?
Sunday, August 9, 2009
8/8/09 Weigh In
I'm still waiting for Brittney's info, but so far...
Name-Total Weight Lost-Total Percentage of Weight Lost
Doug-15.2-5.24%
Cody-9-3.4%
Heather-6-3.03%
Ashley-6-2.68%
Mark-8.4-2.41%
Cynthia-5-2.03%
Lindie-3-1.91%
Jessica-3-1.23%
Granny-2-0.97%
Justin-1.5-0.84%
Luke-1-0.37%
Velma-(-)1-(-)0.39%
Note: This is the total weight lost over the last 4 weeks and the total percentage weight lost from the beginning weight, not from the last weigh-in. (Not necessary since we're not doing eliminations.)
Name-Total Weight Lost-Total Percentage of Weight Lost
Doug-15.2-5.24%
Cody-9-3.4%
Heather-6-3.03%
Ashley-6-2.68%
Mark-8.4-2.41%
Cynthia-5-2.03%
Lindie-3-1.91%
Jessica-3-1.23%
Granny-2-0.97%
Justin-1.5-0.84%
Luke-1-0.37%
Velma-(-)1-(-)0.39%
Note: This is the total weight lost over the last 4 weeks and the total percentage weight lost from the beginning weight, not from the last weigh-in. (Not necessary since we're not doing eliminations.)
Saturday, August 8, 2009
Ups and Downs
Velma
Well, I've had ups and downs during the last four weeks. One up that I'm not excited about is that I gained a pound during the last two weeks. Some of the things I am proud of are some of my eating choices. I've been out to eat several times lately and ordered a salad or soup and salad combo instead of some greasy fried concoction that I would have normally ordered. I have actually gone to the gym once, but that means that I have only gone once. Now that school is in full swing, I hope to go on a more regular basis. The gym is on my way home but 30 miles away from home.
I am having a really tough time with the eating choices, etc. Please send encouraging thoughts, prayers, etc. my way. I know I need to do this and I want to do this, but I am struggling. I think I have toyed with it so long that I am having a difficult time getting serious with it again.
I'm so proud of how well everyone else is doing. It's exciting to see Heather in smaller clothes and see that she is feeling better about herself. It is equally exciting to hear that Cynthia is leading her family towards a newer, healthier eating lifestyle. Not to mention how well Ashley, Doug, and the rest of you are doing.
Yeah McElroy family! Keep it up and keep watching those weights go down.
I love ya'll,
Velma
Velma
Well, I've had ups and downs during the last four weeks. One up that I'm not excited about is that I gained a pound during the last two weeks. Some of the things I am proud of are some of my eating choices. I've been out to eat several times lately and ordered a salad or soup and salad combo instead of some greasy fried concoction that I would have normally ordered. I have actually gone to the gym once, but that means that I have only gone once. Now that school is in full swing, I hope to go on a more regular basis. The gym is on my way home but 30 miles away from home.
I am having a really tough time with the eating choices, etc. Please send encouraging thoughts, prayers, etc. my way. I know I need to do this and I want to do this, but I am struggling. I think I have toyed with it so long that I am having a difficult time getting serious with it again.
I'm so proud of how well everyone else is doing. It's exciting to see Heather in smaller clothes and see that she is feeling better about herself. It is equally exciting to hear that Cynthia is leading her family towards a newer, healthier eating lifestyle. Not to mention how well Ashley, Doug, and the rest of you are doing.
Yeah McElroy family! Keep it up and keep watching those weights go down.
I love ya'll,
Velma
Thursday, August 6, 2009
Impressed! (Ashley)
Wow, I am so impressed with all of you!
Yoga, jogging a mile, giving up sodas and throwing away fast food you just bought, working out consistently...you guys rock! (And for those of you who haven't posted your proudest moments, I know you're doing awesome, too.)
We're almost done with week 4, if you can believe it! Don't forget to email me with your weigh-ins on Saturday so we can do the next official tally. Somebody has to overtake Daddy!
Luke has been sick this entire week so he hasn't been able to work out like he wanted, but he's still trying to eat better. I'm now up to jogging 7 minutes continuously and 20 minutes total in one workout. It's amazing how our bodies can adapt--I never thought I'd be able to do this just 4 weeks ago...I dreamed, but I didn't think it was possible.
We took Elizabeth on her first hike last weekend (see picture). We went in the jogging stroller, but were only able to go so far on the different trails until we hit too many rocks. So now we have a carrier to try out this weekend, if Luke is feeling better. Elizabeth seemed to like it--she fell asleep halfway through. But changing a baby's diaper in a jogging stroller is not fun! 0=)
Finish the week out strong! Love you guys!
Ashley 0=)
Mark's Thought's:)
Hey Guys!
I will first off list on of my proudest moments...Cynthia's DR. has told her to eliminate ALL Carbonated/Caffeine drinks...and she has:) She has worked so hard and done so much for the entire family, that I am PROUD of her!
Since she has left off the drinks, she has lost weight steadily...and the best result is that it is showing:)
Cynthia, myself, Brittney, Cody, & Jessica are all eating healthier due to Cynthia!
Cynthia is cooking new, healthier recipes for the family, and in turn, we are eating them:) She has really embaced the healthy way of life, and is doing due diligence, by also including a variety of exercises.
ME...Well, after gaining all of the weight that I did after the steroid injections, I have lost back down to where I began, lol! Sigh, I believe I gained and then in turn lost, right at 13 pounds in the two weeks since:)
One of my proudest moments came on Monday, when I was returning from the Dallas VA Hospital...I stopped into a McDonalds for lunch/Breakfast, (2:00 pm) ordered, pulled forward to the trash can and tossed the included Diet Coke:) I set there for a moment and then tossed my meal also...wow!
OH, by the way, I haven't had a Caffeinated/Carbonated drink since Cynthia had to get on the wagon! She rocks!
PS..You guys remember Cynthia the next couple of months as she is going to be beginning a lot of medical testing...
Take care and God Bless!
Mark
I will first off list on of my proudest moments...Cynthia's DR. has told her to eliminate ALL Carbonated/Caffeine drinks...and she has:) She has worked so hard and done so much for the entire family, that I am PROUD of her!
Since she has left off the drinks, she has lost weight steadily...and the best result is that it is showing:)
Cynthia, myself, Brittney, Cody, & Jessica are all eating healthier due to Cynthia!
Cynthia is cooking new, healthier recipes for the family, and in turn, we are eating them:) She has really embaced the healthy way of life, and is doing due diligence, by also including a variety of exercises.
ME...Well, after gaining all of the weight that I did after the steroid injections, I have lost back down to where I began, lol! Sigh, I believe I gained and then in turn lost, right at 13 pounds in the two weeks since:)
One of my proudest moments came on Monday, when I was returning from the Dallas VA Hospital...I stopped into a McDonalds for lunch/Breakfast, (2:00 pm) ordered, pulled forward to the trash can and tossed the included Diet Coke:) I set there for a moment and then tossed my meal also...wow!
OH, by the way, I haven't had a Caffeinated/Carbonated drink since Cynthia had to get on the wagon! She rocks!
PS..You guys remember Cynthia the next couple of months as she is going to be beginning a lot of medical testing...
Take care and God Bless!
Mark
Monday, August 3, 2009
Heather's Proud Moments
I'm glad everyone is doing so well. Keep it up!!! Here are a few proud moments I wanted to share.
Went shopping for school clothes this weekend and I was down another size!!!!
I've been to the gym every day I planned on going for over two weeks. I've jogged a mile (consecutive) twice. I've discovered that I really enjoy the taste of a good salad.
Keep the updates coming - I like hearing from everyone. Enjoy the rest of your week!!
Went shopping for school clothes this weekend and I was down another size!!!!
I've been to the gym every day I planned on going for over two weeks. I've jogged a mile (consecutive) twice. I've discovered that I really enjoy the taste of a good salad.
Keep the updates coming - I like hearing from everyone. Enjoy the rest of your week!!
Sunday, August 2, 2009
Proudest Moment (Lindie)
I have to say that I've had several proud moments.
First of all, I did Yoga this week! Never thought I'd do that. I went with my sister and her fiance. It was good enough and I enjoyed it, but I like Pilates better, so I think I'll stick with that. But the fact that I went was amazing.
We also got Papa Murphy's (isn't it great, Ash) recently and instead of having a coke with it, I just had water. Definitely not what I usually do when eating pizza. That's ok. At least I'm healthy.
Last but certainly not least, we have this really great theater here that offers free movies on Wednesdays. The best part is everyone brings their own snacks, so instead of popcorn, I've been bringing carrot sticks, grapes, nuts, and water. That way I still get my sweet and salty without eating popcorn and coke. Yay!
First of all, I did Yoga this week! Never thought I'd do that. I went with my sister and her fiance. It was good enough and I enjoyed it, but I like Pilates better, so I think I'll stick with that. But the fact that I went was amazing.
We also got Papa Murphy's (isn't it great, Ash) recently and instead of having a coke with it, I just had water. Definitely not what I usually do when eating pizza. That's ok. At least I'm healthy.
Last but certainly not least, we have this really great theater here that offers free movies on Wednesdays. The best part is everyone brings their own snacks, so instead of popcorn, I've been bringing carrot sticks, grapes, nuts, and water. That way I still get my sweet and salty without eating popcorn and coke. Yay!
Thursday, July 30, 2009
Week 3 Update (Ashley)
Yes, it's week 3. Actually, it's almost the END of week 3. Can you believe it?
I hope that everyone is continuing to establish new and healthier habits. As Aunt Cynthia mentioned in her email, it's still tempting to rely on our old ways every once in a while. As I was telling Luke tonight, though, we're not trying to deprive ourselves, just to make a whole lot more healthier choices than we do unhealthy choices. It can't be a lifestyle change if we set ourselves up to binge later on.
Case in point: Tonight Luke and I went to Cold Stone and got ice cream. First of all, instead of getting my apple pie a la cold stone like I always have in the past, I got berry berry berry good, which had berries in with the ice cream. Secondly, I got it in a "like it" (their small cup) instead of "gotta have it" (their get-a-new-size-pants cup). Thirdly, and this is where I have to give myself some props because this has never EVER happened in my life before--I only ate about half of it and threw the rest away, because I realized I had satisfied my sweets craving and was only eating it because it was there.
Change is possible, people! Way to go to Aunt Cynthia and the rest of the Mud Creek Gang!
I am so grateful to all of you for participating in our little contest, because just knowing that you're out there, struggling the same way I'm struggling, trying to make these healthy choices also, really does keep me accountable and make it easier.
So keep on keeping on, and have a great (and healthy!) weekend!
Ashley 0=)
I hope that everyone is continuing to establish new and healthier habits. As Aunt Cynthia mentioned in her email, it's still tempting to rely on our old ways every once in a while. As I was telling Luke tonight, though, we're not trying to deprive ourselves, just to make a whole lot more healthier choices than we do unhealthy choices. It can't be a lifestyle change if we set ourselves up to binge later on.
Case in point: Tonight Luke and I went to Cold Stone and got ice cream. First of all, instead of getting my apple pie a la cold stone like I always have in the past, I got berry berry berry good, which had berries in with the ice cream. Secondly, I got it in a "like it" (their small cup) instead of "gotta have it" (their get-a-new-size-pants cup). Thirdly, and this is where I have to give myself some props because this has never EVER happened in my life before--I only ate about half of it and threw the rest away, because I realized I had satisfied my sweets craving and was only eating it because it was there.
Change is possible, people! Way to go to Aunt Cynthia and the rest of the Mud Creek Gang!
I am so grateful to all of you for participating in our little contest, because just knowing that you're out there, struggling the same way I'm struggling, trying to make these healthy choices also, really does keep me accountable and make it easier.
So keep on keeping on, and have a great (and healthy!) weekend!
Ashley 0=)
Email from Cynthia (posted by Ashley)
(Note from Ashley: I'm so glad to get an update from someone, even it's in email format! I'm just posting it here for continuity's sake. 0=)
Hey Gang,
Hey Gang,
I find it a lot easier to write a mass e-mail than to try to post on the blog. I still try to read it but can never remember all of the details necessary to add to it.
How is everyone doing with food and exercise. I have worked out 3 times in the last week, which is not great but not bad either. I think that as a family we have definitely improved our food choices in the last several weeks. Lean meat and lots of fruits and vegetables. Whole grains and very few sweets or fried foods.
It is still really easy to stop and get a burger rather than cook, but that has happened only a few times. We have tried some new recipes for chicken that we all love. One is a marinate made with olive oil, garlic, brown sugar and vinegar. No salt is needed so it is much healthier all the way around.
My annual physical is tomorrow and I know that my weight is about 20 lbs lower than the last time I saw her. I am really excited about that.
Granny Madge does not have e-mail, but reports that her blood sugar is really doing great and she feels good.
Kudos to all you losers out there.
Love to all,
Cynthia
Monday, July 27, 2009
Proud moments by Doug
Well first let me say I am proud that God has given me the good health to be able to exercise and diet!! Second I am proud of Ashley for starting this contest and giving us a reason to get healthier. Third I am very proud of all the family members who entered and are trying to improve their condition!
My two personal moments are 1) During week 1 went to a men's fellowship where they had homemade sausage lasagna and spaghetti and buttered bread and barbecued rabbit and salad. I waited until the line thinned out and then got a small helping of the lasagna and spaghetti and rabbit, skipped the bread and loaded half of my plate with salad. When ready for seconds I got only salad. Ordarilly I would have had two or three heaping plates of lasagna and nothing else!!
2) During week 2 at the gym I tried the stair master! I got on and set it for level four and after a few moments I adjusted it to level one and weezed my way through 5 minutes of seemingly endless torture!! The next day I got back on and managed 6 minutes at level one! The third day I was able to do 10 minutes at level one and ten more minutes at level 2 woo hoo!!!
Last but not least I was suprised and pleased when I weighed Saturday and found that I was down 9.2 pounds. I did not believe it at first and got back on the scales to make sure!! I hope everyone has a great second week and am looking forward to good results from all of you!!
Just because I am me let me close with those immortal words from M. C. Hammer, CAN"T TOUCH THIS!!! LOL
Love Ya'll, Doug
My two personal moments are 1) During week 1 went to a men's fellowship where they had homemade sausage lasagna and spaghetti and buttered bread and barbecued rabbit and salad. I waited until the line thinned out and then got a small helping of the lasagna and spaghetti and rabbit, skipped the bread and loaded half of my plate with salad. When ready for seconds I got only salad. Ordarilly I would have had two or three heaping plates of lasagna and nothing else!!
2) During week 2 at the gym I tried the stair master! I got on and set it for level four and after a few moments I adjusted it to level one and weezed my way through 5 minutes of seemingly endless torture!! The next day I got back on and managed 6 minutes at level one! The third day I was able to do 10 minutes at level one and ten more minutes at level 2 woo hoo!!!
Last but not least I was suprised and pleased when I weighed Saturday and found that I was down 9.2 pounds. I did not believe it at first and got back on the scales to make sure!! I hope everyone has a great second week and am looking forward to good results from all of you!!
Just because I am me let me close with those immortal words from M. C. Hammer, CAN"T TOUCH THIS!!! LOL
Love Ya'll, Doug
Sunday, July 26, 2009
Proudest Moment (Ashley)
So Daddy has sole possession of bragging rights for the next two weeks. But we still have a while to go, and as we embark on the next two weeks, I figured I would start a new thread for response.
In the past two weeks, what was your proudest moment regarding this competition? Was it making a healthy eating choice when you were faced with temptation, or was it getting your butt out of bed early in the morning to go exercise?
For me, it was when we had pizza from Papa Murphy's one evening. Even though we got thin crust so it was already better for you than it normally would have been, I stopped myself at eating two pieces and instead of having more, I made myself a salad instead.
This is significant in two ways for me. Pizza is the ultimate comfort food for me, and I have rarely, RARELY, if EVER, been able to only eat two pieces. Even when I wasn't too overweight, pizza was just one of those foods that I always permitted myself to indulge in because, well--it's pizza! So by actually being able to limit myself at two pieces is a pretty big deal for me.
The other reason it's significant is because I was able to eat a healthy alternative (salad) instead of the other 2 slices. In the past, I've never really liked salad, but I'm beginning to think it was simply because I didn't know how to make one. I'd always eat it with just the lettuce, cheese, and dressing, but now I'm sprucing it up--mushrooms, tomatoes, bell peppers, almonds, avocado, egg--and finding I'm actually looking forward to eating it now.
So that was my proudest moment of the past 2 weeks--eating only 2 pieces of pizza with a salad instead of indulging in 4 pieces.
What has been your proudest moment of the last 2 weeks?
In the past two weeks, what was your proudest moment regarding this competition? Was it making a healthy eating choice when you were faced with temptation, or was it getting your butt out of bed early in the morning to go exercise?
For me, it was when we had pizza from Papa Murphy's one evening. Even though we got thin crust so it was already better for you than it normally would have been, I stopped myself at eating two pieces and instead of having more, I made myself a salad instead.
This is significant in two ways for me. Pizza is the ultimate comfort food for me, and I have rarely, RARELY, if EVER, been able to only eat two pieces. Even when I wasn't too overweight, pizza was just one of those foods that I always permitted myself to indulge in because, well--it's pizza! So by actually being able to limit myself at two pieces is a pretty big deal for me.
The other reason it's significant is because I was able to eat a healthy alternative (salad) instead of the other 2 slices. In the past, I've never really liked salad, but I'm beginning to think it was simply because I didn't know how to make one. I'd always eat it with just the lettuce, cheese, and dressing, but now I'm sprucing it up--mushrooms, tomatoes, bell peppers, almonds, avocado, egg--and finding I'm actually looking forward to eating it now.
So that was my proudest moment of the past 2 weeks--eating only 2 pieces of pizza with a salad instead of indulging in 4 pieces.
What has been your proudest moment of the last 2 weeks?
7/25 Weigh-In
Name-Weight Lost-Percentage
Doug-9.2 lbs-3.1%
Heather-5 lbs-2.5%
Cody-4.4 lbs-1.7%
Granny-3 lbs-1.5%
Jessica-3 lbs-1.2%
Ashley-2.5 lbs-1.1%
Mark-3.4 lbs-0.97%
Lindie-1.5 lbs-0.95%
Brittney-1.6 lbs-0.8%
Luke-1 lb-0.37%
Justin-0.5 lb-0.27%
Cynthia-0.4 lb-0.16%
Velma-0 lb-0%
Way to go Daddy for leading the gang this weigh-in. Congratulations to everyone for making it through the first 2 weeks!
Ashley
Doug-9.2 lbs-3.1%
Heather-5 lbs-2.5%
Cody-4.4 lbs-1.7%
Granny-3 lbs-1.5%
Jessica-3 lbs-1.2%
Ashley-2.5 lbs-1.1%
Mark-3.4 lbs-0.97%
Lindie-1.5 lbs-0.95%
Brittney-1.6 lbs-0.8%
Luke-1 lb-0.37%
Justin-0.5 lb-0.27%
Cynthia-0.4 lb-0.16%
Velma-0 lb-0%
Way to go Daddy for leading the gang this weigh-in. Congratulations to everyone for making it through the first 2 weeks!
Ashley
Friday, July 24, 2009
You Guys Rock!!!
Hey Guys!
I just wanted to take a moment to chime in here and say How impressed I am with the entire family! The dedication is great, but he life altering desires and changes are overwhelming...
I to would like to see the same results here in my family...and I am! Cody and I both lost over 6 pounds in week one, and the girls have all done well also! Jessica and Cynthia have been doing weight watchers for awhile, going to the pool regularly, and even working out in the gym afterwards...I am totally impressed with them:)
I think that I have had a regress this week laying in bed for the past 4 days. I have not been allowed to do anything since the procedure (not even lifting 5 pounds) but tomorrow, I revolt, lol! Hey FYI...Did you know that they could bend a 6" long needle while trying to wedge it between the spine???
I am allowed to submerge my incision site, and the weight restrictions are then lifted also!!! Back to the gym and the pool...and my lawn mower (if it quits raining here:))
MY motivation would have to be to be active with my Darling wife as we get ready to travel together in the next segment of our lives! I do not want to be a drag for her, or my children, and especially (sigh) grandchildren, should my children ever decide to take the next step:)
I just want to say God Bless to the entire family and that as long as you are all trying, there will be NO LOSERS, only winners at the end of this contest!
Mark
I just wanted to take a moment to chime in here and say How impressed I am with the entire family! The dedication is great, but he life altering desires and changes are overwhelming...
I to would like to see the same results here in my family...and I am! Cody and I both lost over 6 pounds in week one, and the girls have all done well also! Jessica and Cynthia have been doing weight watchers for awhile, going to the pool regularly, and even working out in the gym afterwards...I am totally impressed with them:)
I think that I have had a regress this week laying in bed for the past 4 days. I have not been allowed to do anything since the procedure (not even lifting 5 pounds) but tomorrow, I revolt, lol! Hey FYI...Did you know that they could bend a 6" long needle while trying to wedge it between the spine???
I am allowed to submerge my incision site, and the weight restrictions are then lifted also!!! Back to the gym and the pool...and my lawn mower (if it quits raining here:))
MY motivation would have to be to be active with my Darling wife as we get ready to travel together in the next segment of our lives! I do not want to be a drag for her, or my children, and especially (sigh) grandchildren, should my children ever decide to take the next step:)
I just want to say God Bless to the entire family and that as long as you are all trying, there will be NO LOSERS, only winners at the end of this contest!
Mark
Wednesday, July 22, 2009
Motivation & Week 1 updates
As Heather said before, I haven't been staying on top of the blog and will start to now that I know everyone is posting on here a lot. So, here's my 2 cents to get caught up.
My motivation is to be healthier. Period. Justin and I just started trying for baby #2 and I want to be very healthy during this pregnancy. (I'll let everyone know when I'm actually prego).
I was pretty healthy for Jackson but I know I can do a lot better. Also, I never really lost a lot of my weight from Jackson...and that was over 2 years ago. I want to lose the weight from him and then be able to get back into shape quickly after the next kiddo.
As far as week 1 goes...it actually went really well!! Justin works out often during his lunch break at work (they have a gym in his building). Usually he works out every day if he can. Good for him. I, on the other hand, haven't worked out much...unless you count running after a 2 year old all day =). We have a gym within walking distance from our house but I haven't joined yet. It's become one of those things on my "to do" list.
With weight loss, we didn't really weigh in because we didn't think we were going to post it this week. So, we'll just wait until this Saturday for the real weigh in. But I know that we've both lost a pound or two.
As far as the 5K goes...we are all in. I participated in 2 this past year. What a feeling of accomplishment! I told myself on the first on that I would run the entire time and I did. After I crossed the finish line, I cried. I was so proud. And to think...I hate running. So, if I could do it, anyone can do it. I really do believe that.
Well, best of luck to everyone this 2nd week. We'll see what happens....
My motivation is to be healthier. Period. Justin and I just started trying for baby #2 and I want to be very healthy during this pregnancy. (I'll let everyone know when I'm actually prego).
I was pretty healthy for Jackson but I know I can do a lot better. Also, I never really lost a lot of my weight from Jackson...and that was over 2 years ago. I want to lose the weight from him and then be able to get back into shape quickly after the next kiddo.
As far as week 1 goes...it actually went really well!! Justin works out often during his lunch break at work (they have a gym in his building). Usually he works out every day if he can. Good for him. I, on the other hand, haven't worked out much...unless you count running after a 2 year old all day =). We have a gym within walking distance from our house but I haven't joined yet. It's become one of those things on my "to do" list.
With weight loss, we didn't really weigh in because we didn't think we were going to post it this week. So, we'll just wait until this Saturday for the real weigh in. But I know that we've both lost a pound or two.
As far as the 5K goes...we are all in. I participated in 2 this past year. What a feeling of accomplishment! I told myself on the first on that I would run the entire time and I did. After I crossed the finish line, I cried. I was so proud. And to think...I hate running. So, if I could do it, anyone can do it. I really do believe that.
Well, best of luck to everyone this 2nd week. We'll see what happens....
Tuesday, July 21, 2009
Small Steps (Ashley)
First of all, I want to say good luck to Uncle Mark tomorrow. Keep us updated and let us know how you're doing. It sucks that you might gain weight as a side effect. Will you still be able to do some exercise? I'll be thinking of you and praying for you. Don't forget to keep eating healthfully!
Speaking of eating healthfully, I read something today that said that it takes about three weeks for us to grow new taste buds. I guess that means that for everyone who is having a hard time kicking the fast food/soda habit, there is hope! Pretty soon you won't even be craving that kind of stuff!
But my topic tonight is on small steps. Actually, Heather's post made me think of this. (Glad to see you on, Heather! Way to go on the 5k training!)
For some insane, masochistic reason, I've had it in my head for the past few years that I want to run a marathon. Like I said, insane. I think the main reason I want to do this is just so I can say I can, but I have to admit that there's a little bit of an athlete deep DEEP inside me that looks forward to hard training and pushing my limits.
However, all my running books and magazines say that you need to be running regularly for a full year before you even think about training for a marathon. So I'm taking small steps.
Two weeks after I had Elizabeth, I was pushing myself to be able to walk on the treadmill for even 20 minutes. But over the past month, I've been slowly building up my endurance. I then went to jogging 1 minute, then 2 minutes. Now I'm jogging 3 minutes continuously, and then I'm doing jogging intervals for 20 minutes--walk 2 minutes, jog 2 minutes, etc. I sweat a LOT. 0=)
But the accomplishment that I feel during and afterward is so worth it. And I keep thinking about how next week when I push myself to jog 5 minutes continuously, and one day when I can jog 30 minutes or even an hour without stopping.
In the past, I wouldn't have had the patience to take these small steps. I would have pushed myself too far, too fast and experienced burnout.
Maybe I'm getting wiser in my old age. 0=)
Speaking of 5ks, Heather...
Luke and I are signing up for a 5k in the middle of September that the Children's Museum in Denver is sponsoring--it's meant for the whole family, so we'll put Elizabeth in her stroller. We'll probably walk more than we run, but just being able to go out with her to do something healthy makes me feel like we're already preparing her to lead a healthy lifestyle when she gets older.
Maybe one day we can all run a 5k together. 0=)
Speaking of eating healthfully, I read something today that said that it takes about three weeks for us to grow new taste buds. I guess that means that for everyone who is having a hard time kicking the fast food/soda habit, there is hope! Pretty soon you won't even be craving that kind of stuff!
But my topic tonight is on small steps. Actually, Heather's post made me think of this. (Glad to see you on, Heather! Way to go on the 5k training!)
For some insane, masochistic reason, I've had it in my head for the past few years that I want to run a marathon. Like I said, insane. I think the main reason I want to do this is just so I can say I can, but I have to admit that there's a little bit of an athlete deep DEEP inside me that looks forward to hard training and pushing my limits.
However, all my running books and magazines say that you need to be running regularly for a full year before you even think about training for a marathon. So I'm taking small steps.
Two weeks after I had Elizabeth, I was pushing myself to be able to walk on the treadmill for even 20 minutes. But over the past month, I've been slowly building up my endurance. I then went to jogging 1 minute, then 2 minutes. Now I'm jogging 3 minutes continuously, and then I'm doing jogging intervals for 20 minutes--walk 2 minutes, jog 2 minutes, etc. I sweat a LOT. 0=)
But the accomplishment that I feel during and afterward is so worth it. And I keep thinking about how next week when I push myself to jog 5 minutes continuously, and one day when I can jog 30 minutes or even an hour without stopping.
In the past, I wouldn't have had the patience to take these small steps. I would have pushed myself too far, too fast and experienced burnout.
Maybe I'm getting wiser in my old age. 0=)
Speaking of 5ks, Heather...
Luke and I are signing up for a 5k in the middle of September that the Children's Museum in Denver is sponsoring--it's meant for the whole family, so we'll put Elizabeth in her stroller. We'll probably walk more than we run, but just being able to go out with her to do something healthy makes me feel like we're already preparing her to lead a healthy lifestyle when she gets older.
Maybe one day we can all run a 5k together. 0=)
Feelin' Good
Okay...haven't been on in a while, so I'm going to catch up.
Motivation? Same as a lot of you guys. I want to be able to keep up with Micah. I want to set a good example of healthy living for him. I hope he never struggles with his weight like I have. I want to be able to keep up with Dan when we go mountain biking and hike harder trails. I'd like to buy clothes in the single digits again.
How am I doing? Pretty well. I'm losing weight (slower than some of you, because I've been losing weight since February - 30lbs. before this contest. Only about 60 more to goal :). I lost weight fast at first, and then reeeeally slowly when I stopped walking regularly. So I'm trying to get back at it. Our church is hosting a 5K for a worthy cause in November, and I'm beginning training this week. I've already recruited partners, so I have to stick with it!! It's something I want to do unconnected with weight-loss, but it will help me with that gaol as well. I'm sooo glad we're all doing this together, and I hope everyone is successful. Good luck this week everyone!!
Heather
Motivation? Same as a lot of you guys. I want to be able to keep up with Micah. I want to set a good example of healthy living for him. I hope he never struggles with his weight like I have. I want to be able to keep up with Dan when we go mountain biking and hike harder trails. I'd like to buy clothes in the single digits again.
How am I doing? Pretty well. I'm losing weight (slower than some of you, because I've been losing weight since February - 30lbs. before this contest. Only about 60 more to goal :). I lost weight fast at first, and then reeeeally slowly when I stopped walking regularly. So I'm trying to get back at it. Our church is hosting a 5K for a worthy cause in November, and I'm beginning training this week. I've already recruited partners, so I have to stick with it!! It's something I want to do unconnected with weight-loss, but it will help me with that gaol as well. I'm sooo glad we're all doing this together, and I hope everyone is successful. Good luck this week everyone!!
Heather
Monday, July 20, 2009
That was from Doug
Upon review I realized I did not give my name on the post, silly me!!
Motivation other than winning, being able to do stuff. Like ride a roller coaster and fit in the restraints. Sooner or later my grandkids will want to do stuff like that with Grandpappy!!
Motivation other than winning, being able to do stuff. Like ride a roller coaster and fit in the restraints. Sooner or later my grandkids will want to do stuff like that with Grandpappy!!
1 week down 14 to Victory
Hi everyone, week one was very challenging. I made it to the gym 6 days out of seven and have been eating good things. Smaller portions and better choices. I am planning to keep this up and have to admit that this contest has been a great motivator. I have a competitive nature, which you all are aware of, LOL!! I am thrilled that all of you are participating and hope that we are all healthier and happier as a result.
Night time snacks are a tough subject. If you find yourself needing that kind of thing, I suggest Orville Redenbachers mini bag smart pop popcorn. 1 bag pops up in about 1min 15 seconds and is zero point on weight watchers!! Woo Hoo!!
As of Thursday I was down 5 Lb!!
Good luck everyone and God Bless!!
Night time snacks are a tough subject. If you find yourself needing that kind of thing, I suggest Orville Redenbachers mini bag smart pop popcorn. 1 bag pops up in about 1min 15 seconds and is zero point on weight watchers!! Woo Hoo!!
As of Thursday I was down 5 Lb!!
Good luck everyone and God Bless!!
Saturday, July 18, 2009
One Week Down (Ashley)
So, how did everyone do this first week? As with any change in life, I'm sure that it was difficult. Uncle Mark mentioned in one of his emails this week that he was going to try to cut down on fast foods.
I know that's been one of the biggest temptations for Luke and me in the past, especially when we both had jobs and were tired--driving through was so much easier than spending the time, even if it was only 30 minutes, to cook a meal. I guess that it was one benefit of Luke being out of a job--he cooks almost every night now. 0=)
I'm going to tempt fate here and say that I'm coming off the first week feeling pretty good. I've been trying to eat really healthfully and exercise almost every day. I feel so much stronger than I did just last week--and this is going to sound sickening--almost to the point that I feel refreshed after an hour of exercise instead of dog tired.
The thing is, I've been at this point in the past. Gotten to where I felt I could keep going like this forever. But then I would skip one day of exercise or started eating out more often, or making the wrong choices in what I ate, and the days melted one into another until I had gained back all of the weight I had lost, and more.
I'm not saying I'm afraid that's going to happen, because I'm being positive about the whole thing. But I do think I am more mindful and aware of what my pitfalls can be, just because I've been down this path before.
So my first week? Great. Struggled at first, but ended strong (point in face--I'm eating a peach right now as a snack).
How about everyone else?
Ashley
I know that's been one of the biggest temptations for Luke and me in the past, especially when we both had jobs and were tired--driving through was so much easier than spending the time, even if it was only 30 minutes, to cook a meal. I guess that it was one benefit of Luke being out of a job--he cooks almost every night now. 0=)
I'm going to tempt fate here and say that I'm coming off the first week feeling pretty good. I've been trying to eat really healthfully and exercise almost every day. I feel so much stronger than I did just last week--and this is going to sound sickening--almost to the point that I feel refreshed after an hour of exercise instead of dog tired.
The thing is, I've been at this point in the past. Gotten to where I felt I could keep going like this forever. But then I would skip one day of exercise or started eating out more often, or making the wrong choices in what I ate, and the days melted one into another until I had gained back all of the weight I had lost, and more.
I'm not saying I'm afraid that's going to happen, because I'm being positive about the whole thing. But I do think I am more mindful and aware of what my pitfalls can be, just because I've been down this path before.
So my first week? Great. Struggled at first, but ended strong (point in face--I'm eating a peach right now as a snack).
How about everyone else?
Ashley
Thursday, July 16, 2009
Cynthia's motivation
My motivation is mostly to just feel better. It seems like in the last few years that health problems just keep popping up, and most would at least be reduced by losing weight.
Though I struggle minute by minute, I have changed my eating habits to much healthier ones, but am still trying to get a handle on portion control and regular exercise. I have been going to WW for 8 months and am averaging about 2 lbs a month. That is not a rapid zoom zoom rate but at least it is steady is remarkably slow. I struggle with tracking and have switched back and forth from points to filling foods repeatedly trying to find a routine that works and doesn't cause me to obsess about food.
I want to be active with a minimum of pain and have the flexibility and strength to do the things that I love, such as hike, go to a waterpark, and play games with my family. I don't have any grandchildren but would like to be able to play with all of the little ones that keep appearing on both sides of the family. I don't like hearing you are too big for that, or saying I can't do that.
Oh to be fit again as when I was young. But I would never consider going back.
I also want to set a better example for my kids and help them to never get in this situation. Looks do matter, but I am learning to dress for where I am today. I would really like to buy my clothes in regular sizes rather than the big women's department. I will always be short, but at least not so pudgy. To be just overweight and not "morbidly obese" on the BMI charts. That is my main goal along with stopping or reducing some of my daily meds.
Enough of the ruminating, I made fruit salad for supper with a no fat yogurt and orange juice dressing over blackberries, raspberries, blueberries, strawberries, plums, and bananas. I call it my red-white-and- blue salas. It was very, very good.
How about the rest of You losers?
Though I struggle minute by minute, I have changed my eating habits to much healthier ones, but am still trying to get a handle on portion control and regular exercise. I have been going to WW for 8 months and am averaging about 2 lbs a month. That is not a rapid zoom zoom rate but at least it is steady is remarkably slow. I struggle with tracking and have switched back and forth from points to filling foods repeatedly trying to find a routine that works and doesn't cause me to obsess about food.
I want to be active with a minimum of pain and have the flexibility and strength to do the things that I love, such as hike, go to a waterpark, and play games with my family. I don't have any grandchildren but would like to be able to play with all of the little ones that keep appearing on both sides of the family. I don't like hearing you are too big for that, or saying I can't do that.
Oh to be fit again as when I was young. But I would never consider going back.
I also want to set a better example for my kids and help them to never get in this situation. Looks do matter, but I am learning to dress for where I am today. I would really like to buy my clothes in regular sizes rather than the big women's department. I will always be short, but at least not so pudgy. To be just overweight and not "morbidly obese" on the BMI charts. That is my main goal along with stopping or reducing some of my daily meds.
Enough of the ruminating, I made fruit salad for supper with a no fat yogurt and orange juice dressing over blackberries, raspberries, blueberries, strawberries, plums, and bananas. I call it my red-white-and- blue salas. It was very, very good.
How about the rest of You losers?
Wednesday, July 15, 2009
My Motivations
I guess mine are a great deal like Ashley's, although they relate to grandchildren. I want to be healthier. I want to be able to keep up with Micah and Zayda. I want to be able to get down on the floor comfortably to play with them. I want to live long enough to see them grow up, etc. I want to grow old with James, etc. OK, older! :)
I want to be able to go hiking comfortably. I love hiking and being out in nature. Right now, it is difficult to even garden like I would like to. I get out of breath quickly and have to stop and rest on even the simplest of trails. It is more due to my weight and being out of shape than my age.
I do care about how I look as well, but the older you get that becomes minor to the other health issues, or at least it does for me. I do believe that several of the health issues that I deal with will either fade or go away when I lose weight. Did ya'll notice the when, and not an if? :)
Alright, let's hear your reasons!!
Love ya'll,
Velma
I want to be able to go hiking comfortably. I love hiking and being out in nature. Right now, it is difficult to even garden like I would like to. I get out of breath quickly and have to stop and rest on even the simplest of trails. It is more due to my weight and being out of shape than my age.
I do care about how I look as well, but the older you get that becomes minor to the other health issues, or at least it does for me. I do believe that several of the health issues that I deal with will either fade or go away when I lose weight. Did ya'll notice the when, and not an if? :)
Alright, let's hear your reasons!!
Love ya'll,
Velma
Motivation (Ashley)
So we all have different reasons for being motivated to lose weight and get healthy, and I imagine actually being in this contest and/or winning it is only a minor one. (Although I have to say that having a community of people, especially when it's family, to support each other is awesome.)
Since having Elizabeth, she is my biggest motivation. Over the years I've wanted to lose weight, but it just never happened, for one reason or another. I lost focus, I guess. But now I have someone I look at every day and think: I want to be able to keep up with her when she starts moving fast. I don't want her to be embarrassed to be seen with me. I want her to live a healthy lifestyle. I don't want her to end up overweight and ashamed like I've been for most of my life.
There are other motivations, such as not wanting to have so many complications whenever we get pregnant again...just plain feeling better about myself...knowing people will look at me differently, both personally and professionally...and knowing that I am as in shape as my brother! (grrr)
What are your motivations for wanting to lose weight/be healthy?
Since having Elizabeth, she is my biggest motivation. Over the years I've wanted to lose weight, but it just never happened, for one reason or another. I lost focus, I guess. But now I have someone I look at every day and think: I want to be able to keep up with her when she starts moving fast. I don't want her to be embarrassed to be seen with me. I want her to live a healthy lifestyle. I don't want her to end up overweight and ashamed like I've been for most of my life.
There are other motivations, such as not wanting to have so many complications whenever we get pregnant again...just plain feeling better about myself...knowing people will look at me differently, both personally and professionally...and knowing that I am as in shape as my brother! (grrr)
What are your motivations for wanting to lose weight/be healthy?
Tuesday, July 14, 2009
Doug Worries about ME???
Hey Velma...
Doug is worried about me because he knows my mental status...nothing to do with the Biggest Loser contest, lol!
Actually, I have lost alot of weight in the near past and have been on a plateau the past month or 6:)
It is hard to lose weight for anyone...everyone must lose it the same way!
That includes portion control, exercise, and food choices...(sigh, no more fast foods for me, lol).
I applaud the other 12 fellow family contestants and I hope that you all end up way ahead of me (I mean losing a lot of weight)...that would mean that we all are getting healthier!
Take care, good luck, and God bless you guys!
ME
Doug is worried about me because he knows my mental status...nothing to do with the Biggest Loser contest, lol!
Actually, I have lost alot of weight in the near past and have been on a plateau the past month or 6:)
It is hard to lose weight for anyone...everyone must lose it the same way!
That includes portion control, exercise, and food choices...(sigh, no more fast foods for me, lol).
I applaud the other 12 fellow family contestants and I hope that you all end up way ahead of me (I mean losing a lot of weight)...that would mean that we all are getting healthier!
Take care, good luck, and God bless you guys!
ME
Alright, already
I am going to take Doug's comment as meaning that men lose faster than women, and not a personal afront at my weight losing ability. Although, when he and others know my propensity for chocolate, it does make losing weight a challenge. I have also been fighting like crazy to maintain and lose a few pounds lately. Honestly, as you get older it is harder to lose weight. I also have a difficult time adding exercise to my regime. I have joined a water exercise class, too. However, it is more difficult to make myself get dressed to go during the summer than it is to stop by on my way home during the school year. I expect to get back on the exercise wagon better when school starts again August 3rd. Meanwhile, I will just do the best I can at home.
Good luck to all, and may the best loser win!!!
I love you all,
Velma
Good luck to all, and may the best loser win!!!
I love you all,
Velma
Monday, July 13, 2009
And so begins the smack talk...
The other evening while I was talking to Daddy about our Biggest Loser Contest, he made the comment that he was concerned about Uncle Mark being part of the competition. I said I thought Aunt Velma was going to be difficult to compete with, because she seems so motivated.
Aunt Velma, your dear darling brother (who knows I am posting this, and gave me his express permission), then said something to the effect of: "I'm not worried about her. She's a woman."
Okay, ladies. There are 5 guys and and 8 women in this contest. Let's whoop their butts!
Ashley
Aunt Velma, your dear darling brother (who knows I am posting this, and gave me his express permission), then said something to the effect of: "I'm not worried about her. She's a woman."
Okay, ladies. There are 5 guys and and 8 women in this contest. Let's whoop their butts!
Ashley
Weight Loss Suggestions
Hey Guys!
Thanks for all the help and suggestions...
However, I have a more specific suggestions for the other 12 participants...one I know you guys will really enjoy!
You guys load up on all the Pizza, Chocolate Syrups, Fried Foods, and every other fattening thing you can fit in your mouths, lol!
Maybe, just maybe, I will have an outside chance that way, lol!
Really, I hope all you guys the best as we all try to change our lifestyles so that we can lead a happy, healthy (and active) life! You guys are truly great and I hope the helpful tips keep getting posted for all the group!
I don't know about you guys, but Saturday was a stressful day, lol! That was a very hard email to send...I really love you Ashley, but that was difficult, lol!
Cynthia and I joined a water exercise class as UT@Tyler, and I am doing resistance walking 3-4 days a week right now (pushing a mower, lol).
God Bless you all and good losing!
Mark
PS...Cody is sweating very well...lost 7 poounds last week (before the contest:) and is working out in the TEXAS heat. How about you guys, hmmm?
Thanks for all the help and suggestions...
However, I have a more specific suggestions for the other 12 participants...one I know you guys will really enjoy!
You guys load up on all the Pizza, Chocolate Syrups, Fried Foods, and every other fattening thing you can fit in your mouths, lol!
Maybe, just maybe, I will have an outside chance that way, lol!
Really, I hope all you guys the best as we all try to change our lifestyles so that we can lead a happy, healthy (and active) life! You guys are truly great and I hope the helpful tips keep getting posted for all the group!
I don't know about you guys, but Saturday was a stressful day, lol! That was a very hard email to send...I really love you Ashley, but that was difficult, lol!
Cynthia and I joined a water exercise class as UT@Tyler, and I am doing resistance walking 3-4 days a week right now (pushing a mower, lol).
God Bless you all and good losing!
Mark
PS...Cody is sweating very well...lost 7 poounds last week (before the contest:) and is working out in the TEXAS heat. How about you guys, hmmm?
Sunday, July 12, 2009
Yummy (and not too bad for you) food
So, Justin and I figured this out when we did Weight Watchers last year and will probably use it again during this biggest loser contest (that we will win!).
If you have a Papa Murphy's pizza place in your area they are AWESOME!!! I highly recommend it.
Order anything with the "delite" crust. The key there is that you are eating a lot less carbs/bread. We always order the Chicken, Bacon, Artichoke (my favorite) and the Papa's Favorite (equivalent to a supreme pizza).
We ordered them today and I don't know if this is the same everywhere, but on Sundays, you get $2.00 off each delite pizza. Good for your waist and your wallet.
Each slice of this pizza is only 4 WW points. So, not too bad.
Enjoy!
If you have a Papa Murphy's pizza place in your area they are AWESOME!!! I highly recommend it.
Order anything with the "delite" crust. The key there is that you are eating a lot less carbs/bread. We always order the Chicken, Bacon, Artichoke (my favorite) and the Papa's Favorite (equivalent to a supreme pizza).
We ordered them today and I don't know if this is the same everywhere, but on Sundays, you get $2.00 off each delite pizza. Good for your waist and your wallet.
Each slice of this pizza is only 4 WW points. So, not too bad.
Enjoy!
Ashley's Berry Delight
Here is one of my own (simple) healthy creations:
In a small dessert cup or bowl, put in order:
strawberries
blackberries
(raspberries-optional-sometimes they're too sour)
blueberries
a tablespoon or so of whipped cream (I've found the Reddiwhip in the can is better)
crumbled half of a graham cracker
light hershey's syrup
Enjoy!
In a small dessert cup or bowl, put in order:
strawberries
blackberries
(raspberries-optional-sometimes they're too sour)
blueberries
a tablespoon or so of whipped cream (I've found the Reddiwhip in the can is better)
crumbled half of a graham cracker
light hershey's syrup
Enjoy!
Saturday, July 11, 2009
Roll Call
So here are the participants in the first contest of the McElroy Family Biggest Loser Contest:
1) Mark
2) Cynthia
3) Cody
4) Jessica
5) Brittney
6) Velma
7) Heather
8) Doug
9) Justin
10) Lindie
11) Luke
12) Ashley
13) Granny
Just to give you an idea where we stand as a family, the average weight is 237.
Good luck to everyone over the next 2 weeks!
Ashley
1) Mark
2) Cynthia
3) Cody
4) Jessica
5) Brittney
6) Velma
7) Heather
8) Doug
9) Justin
10) Lindie
11) Luke
12) Ashley
13) Granny
Just to give you an idea where we stand as a family, the average weight is 237.
Good luck to everyone over the next 2 weeks!
Ashley
Today's the Day! (Ashley)
Day 1 of the McElroy Family Biggest Loser Contest--
Don't forget to email me or call me with your starting weight by 6:00pm MST tonight. Then, in 2 weeks, on 7/25/09, contact me with your weight loss so I can calculate everyone's percentage.
A few hints/tips/etc. I've learned over the years; hopefully it'll help some people:
1) Visit www.sparkpeople.com. It's a weight loss community that's free, but even if you don't count calories, all the articles are really helpful.
2) SparkPeople also has a sister site for pregnant women, Stephanie--I believe it's BabyFit. I know you're not in the contest, but you might like it, anyway.
3) SparkPeople has another related site called www.sparkrecipes.com with some really good stuff.
4) Try to drink at least 64 oz of water a day--but you really need more if you're going to be exercising.
5) Try to eat three meals and two snacks throughout the day. This will keep your metabolism going, and give you more energy throughout the day. Also, if you eat healthy snacks, you won't be starving and overeat at mealtimes.
6) ALWAYS eat breakfast.
7) A combination of carbohydrates and protein is the best snack.
8) To get a more accurate measure of how you're doing, don't just depend on the number on the scale--get a measuring tape and start recording inches lost around your arms, thighs, hips, waist, and chest.
9) For night snackers (Luke's one of these), set a time at night after which you won't eat anything to prevent yourself from giving into temptation.
10) Try to get a full 8 hours of sleep if you can. If you exercise, your body needs it to recover, and you won't be as prone to overeat.
Feel free to post your own tips to share with others!
Ashley
Don't forget to email me or call me with your starting weight by 6:00pm MST tonight. Then, in 2 weeks, on 7/25/09, contact me with your weight loss so I can calculate everyone's percentage.
A few hints/tips/etc. I've learned over the years; hopefully it'll help some people:
1) Visit www.sparkpeople.com. It's a weight loss community that's free, but even if you don't count calories, all the articles are really helpful.
2) SparkPeople also has a sister site for pregnant women, Stephanie--I believe it's BabyFit. I know you're not in the contest, but you might like it, anyway.
3) SparkPeople has another related site called www.sparkrecipes.com with some really good stuff.
4) Try to drink at least 64 oz of water a day--but you really need more if you're going to be exercising.
5) Try to eat three meals and two snacks throughout the day. This will keep your metabolism going, and give you more energy throughout the day. Also, if you eat healthy snacks, you won't be starving and overeat at mealtimes.
6) ALWAYS eat breakfast.
7) A combination of carbohydrates and protein is the best snack.
8) To get a more accurate measure of how you're doing, don't just depend on the number on the scale--get a measuring tape and start recording inches lost around your arms, thighs, hips, waist, and chest.
9) For night snackers (Luke's one of these), set a time at night after which you won't eat anything to prevent yourself from giving into temptation.
10) Try to get a full 8 hours of sleep if you can. If you exercise, your body needs it to recover, and you won't be as prone to overeat.
Feel free to post your own tips to share with others!
Ashley
Saturday, July 4, 2009
Friday, July 3, 2009
Velma's In
I am in as well. I have no baby for an excuse, and I badly need to reduce the current me to become the me I want to be. If you followed that, that proves your related!! :)
Thanks to Doug and Ashley for dreaming this up. We all need to get healthier so that we can be around to aggravate, I mean encourage each other for a long, long time!
Love ya'll and may the best loser win!!
Thanks to Doug and Ashley for dreaming this up. We all need to get healthier so that we can be around to aggravate, I mean encourage each other for a long, long time!
Love ya'll and may the best loser win!!
Thursday, July 2, 2009
Contest!!!
Hey Guys!
Cynthia and I are in!!! This sounds like a fun way to get accomplished that which we need to get rid of...and I am not talking about Doug!
I will not be trash talking anyone trying to lose wight...only encouraging, cheering, or consoling:)
Once everyone signs up, or acknowledges that they are indeed "In" the contest, possibly we might get a full roster of participants from Ashley and Doug...just so we can keep up with everyone in the "Family" that is at least trying!
Take care all and get ready...
Mark
PS...Congrats to Ashley and Luke, as well as Steph and Neville (where's all the baby boys at?).
Cynthia and I are in!!! This sounds like a fun way to get accomplished that which we need to get rid of...and I am not talking about Doug!
I will not be trash talking anyone trying to lose wight...only encouraging, cheering, or consoling:)
Once everyone signs up, or acknowledges that they are indeed "In" the contest, possibly we might get a full roster of participants from Ashley and Doug...just so we can keep up with everyone in the "Family" that is at least trying!
Take care all and get ready...
Mark
PS...Congrats to Ashley and Luke, as well as Steph and Neville (where's all the baby boys at?).
Wednesday, July 1, 2009
Welcome to the McElroy Family Biggest Loser Contest!
Hello Everyone!
Here's the deal. The contest starts July 11th, 2009 and ends January 30th, 2010. Using the information you received in the email, log in to the blog and post the difference between your starting weight and your goal weight on July 11th. Every 2 weeks (always on a Saturday) after that, log in and post the amount of weight you lost. Ashley will calculate the percentages on the following Sunday so we can see how everyone is doing.
You can use this blog as you'd like--to encourage others, to smack talk, to post progress pictures--but this is for everyone to share.
The person who loses the most percentage of weight as of January 30th, 2010, will receive a plaque or somesuch--but most importantly, bragging rights. And everyone else can be healthier, which is a good thing for all of us.
So, on July 11th post the difference between your current weight that day and what you want to lose and post the amount of weight you've lost two weeks after that, and so forth.
If you have questions, email Doug or Ashley. Good luck!
Here's the deal. The contest starts July 11th, 2009 and ends January 30th, 2010. Using the information you received in the email, log in to the blog and post the difference between your starting weight and your goal weight on July 11th. Every 2 weeks (always on a Saturday) after that, log in and post the amount of weight you lost. Ashley will calculate the percentages on the following Sunday so we can see how everyone is doing.
You can use this blog as you'd like--to encourage others, to smack talk, to post progress pictures--but this is for everyone to share.
The person who loses the most percentage of weight as of January 30th, 2010, will receive a plaque or somesuch--but most importantly, bragging rights. And everyone else can be healthier, which is a good thing for all of us.
So, on July 11th post the difference between your current weight that day and what you want to lose and post the amount of weight you've lost two weeks after that, and so forth.
If you have questions, email Doug or Ashley. Good luck!
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